{"id":6967,"date":"2022-03-13T01:00:46","date_gmt":"2022-03-12T16:00:46","guid":{"rendered":"https:\/\/www.fruitfulenglish.com\/blog2\/?p=6967"},"modified":"2022-03-09T05:07:14","modified_gmt":"2022-03-08T20:07:14","slug":"satoshi-5","status":"publish","type":"post","link":"https:\/\/www.fruitfulenglish.com\/blog2\/satoshi-5\/","title":{"rendered":"\u3010\u82f1\u8a9e\u65e5\u8a18\u306b\u4f7f\u3048\u308b\u82f1\u8a9e\u8868\u73fe\u3011\u300c\u7b4b\u30c8\u30ec\u300d\u3084\u300c\u7b4b\u30c8\u30ecBIG3\u300d\u306e\u6587\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p>\u4eca\u56de\u306f\u3001\u300c\u7b4b\u30c8\u30ec\u300d\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c4e\u7528\u8868\u73fe\u3092\u6587\u4f8b\u3068\u4e00\u7dd2\u306b\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7b4b\u30c8\u30ec\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3000\u300c\u7b4b\u30c8\u30ec\u300d\u3092\u82f1\u8a9e\u3067\u3069\u3046\u8868\u73fe\u3059\u308b\uff1f<\/h2>\n<p>\u305d\u3082\u305d\u3082\u300c\u7b4b\u30c8\u30ec\u300d\u306f\u82f1\u8a9e\u3067\u306a\u3093\u3068\u8a00\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u65e5\u672c\u8a9e\u306e\u300c\u7b4b\u30c8\u30ec\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u306b\u8fd1\u3044\u5358\u8a9e\u306f<strong>\u300cworkout\u300d<\/strong>\u3067\u3059\u3002<br \/>\n<strong>\u300cworkout\u300d<\/strong>\u306b\u306f\u7df4\u7fd2\u3084\u904b\u52d5\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u3001\u65e5\u672c\u8a9e\u306e\u4e00\u822c\u7684\u306a\u300c\u7b4b\u30c8\u30ec\u300d\u3092\u8868\u73fe\u3057\u305f\u3044\u5834\u5408\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u300cworkout\u300d\u306f\u540d\u8a5e\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4f8b\u6587\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p><strong>\u4f8b\uff09I&#8217;ve been doing a workout every day since the last month.<\/strong><br \/>\n\uff08\u5148\u6708\u304b\u3089\u3001\u6bce\u65e5\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p><strong>\u300cdo workout\u300d<\/strong>\u3067\u300c\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u300d\u3068\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u52d5\u8a5e\u3068\u3057\u3066\u4f7f\u7528\u3057\u305f\u3044\u5834\u5408\u306b\u306f\u300cwork out\u300d\u3068\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u4f8b\uff09I used to work out, but it was too hard, and I had to stop.<\/strong><br \/>\n\uff08\u4ee5\u524d\u306f\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u8f9b\u304f\u3066\u8f9e\u3081\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\uff09<\/p>\n<p>\u65e5\u672c\u8a9e\u3067\u300c\u7b4b\u30c8\u30ec\u300d\u3092\u610f\u5473\u3059\u308b\u8a00\u8449\u3068\u3057\u3066\u306f\u300c\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u305d\u306e\u307e\u307e\u82f1\u8a9e\u3067<strong>\u300cweight training\u300d<\/strong>\u3068\u306a\u308a\u3001\u65e5\u672c\u8a9e\u306e\u300c\u7b4b\u30c8\u30ec\u300d\u306e\u610f\u5473\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u3002<br \/>\n\u300cweight training\u300d\u306f\u3001\u7b4b\u30c8\u30ec\u3084\u904b\u52d5\u306b\u5e83\u304f\u4f7f\u7528\u3067\u304d\u308b\u300cworkout\u300d\u3068\u6bd4\u3079\u3066\u3001\u30b8\u30e0\u306a\u3069\u3067\u5c02\u7528\u306e\u5668\u5177\u3092\u7528\u3044\u3066\u884c\u3046\u300c\u672c\u683c\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306e\u610f\u5473\u5408\u3044\u304c\u5f37\u3044\u8868\u73fe\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4f3c\u305f\u30a4\u30e1\u30fc\u30b8\u306e\u8868\u73fe\u3068\u3057\u3066\u306f\u300cstrength training\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7b4b\u30c8\u30ec\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3000\u300c\u7b4b\u30c8\u30ecBIG3\u300d\u3092\u82f1\u8a9e\u3067\u3069\u3046\u8868\u73fe\u3059\u308b\uff1f<\/h2>\n<p><strong>\u300c\u7b4b\u30c8\u30ecBIG3\u300d\u3068\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e3\u7a2e\u985e\u306e\u7b4b\u30c8\u30ec\u306e\u3053\u3068<\/strong>\u3067\u3059\u3002<br \/>\n\u3053\u308c\u30893\u3064\u306e\u7b4b\u30c8\u30ec\u306f\u3001\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u304c\u5927\u304d\u3044\u3053\u3068\u3084\u3001\u5168\u8eab\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u5f37\u5316\u3067\u304d\u308b\u3053\u3068\u306a\u3069\u304b\u3089\u3001\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u65b9\u306e\u9593\u3067\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c<strong>\u300cbench press\uff08\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff09\u300d\u300csquat\uff08\u30b9\u30af\u30ef\u30c3\u30c8\uff09\u300d\u300cdeadlift\uff08\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff09\u300d<\/strong>\u3068\u3001\u305d\u306e\u307e\u307e\u82f1\u8a9e\u3067\u901a\u3058\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>bench press<\/h3>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3068\u306f\u3001\u5c02\u7528\u5668\u5177\u306b\u4ef0\u5411\u3051\u306b\u306a\u3063\u305f\u72b6\u614b\u3067\u30d0\u30fc\u30d9\u30eb\uff08barbell\uff09\u3092\u6301\u3061\u4e0a\u3052\u3001\u4e0a\u534a\u8eab\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u3067\u3059\u3002<\/p>\n<p><strong>\u4f8b\uff09I bench press at the gym on the weekends.<\/strong><br \/>\n\uff08\u9031\u672b\u306b\u306f\u30b8\u30e0\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5229\u7528\u3059\u308b\u30b8\u30e0\u306f\u82f1\u8a9e\u3067\u300cgym\u300d\u3067\u3059\u3002<br \/>\n\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3082\u300csport gym\u300d\u306e\u3088\u3046\u306b\u65e5\u672c\u8a9e\u3068\u540c\u3058\u611f\u899a\u3067\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>squat<\/h3>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u819d\u3092\u66f2\u3052\u305f\u308a\u4f38\u3070\u3057\u305f\u308a\u3059\u308b\u904b\u52d5\u3067\u3059\u3002<br \/>\n\u81ea\u5b85\u306a\u3069\u3067\u3082\u6c17\u8efd\u306b\u3067\u304d\u308b\u904b\u52d5\u3067\u3059\u304c\u3001\u30a6\u30a7\u30a4\u30c8\u3084\u30c0\u30f3\u30d9\u30eb\uff08dumbbell\uff09\u3092\u6301\u3063\u3066\u884c\u3046\u672c\u683c\u7684\u306a\u7b4b\u30c8\u30ec\u306e\u4e00\u7a2e\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u4f8b\uff09I want to strengthen my lower body, so I do squats at home.<\/strong><br \/>\n\uff08\u4e0b\u534a\u8eab\u3092\u935b\u3048\u305f\u3044\u306e\u3067\u3001\u5bb6\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p>\u4e0b\u534a\u8eab\u306f\u300clower body\u300d\u307e\u305f\u306f\u300clower half of body\u300d\u3001\u4e0a\u534a\u8eab\u306f\u300cupper body\u300d\u300cupper half of body\u300d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>deadlift<\/h3>\n<p>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u3001\u7acb\u3063\u305f\u72b6\u614b\u3067\u30a6\u30a7\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u308b\u904b\u52d5\u3067\u3059\u3002<br \/>\n\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u7af6\u6280\u306e\u91cd\u91cf\u6319\u3052\u304c\u3001\u6700\u3082\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u4f8b\uff09I&#8217;m trying to deadlift with the guidance of a trainer at the gym.<\/strong><br \/>\n\uff08\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u5c0e\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306b\u6311\u6226\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7b4b\u30c8\u30ec\u306e\u56de\u6570\u306f\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046\uff1f<\/h2>\n<p>\u6700\u5f8c\u306b\u7b4b\u30c8\u30ec\u56de\u6570\u306e\u8868\u73fe\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u56de\u6570\u306e\u3053\u3068\u3092\u65e5\u672c\u8a9e\u3067\u300c\u4f55\u56de\u4f55\u30bb\u30c3\u30c8\u300d\u306a\u3069\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u82f1\u8a9e\u3067\u306f<strong>\u300c\u3007 sets of \u3007 reps\u300d<\/strong>\u3068\u8a00\u3044\u3001\u3007\u306b\u306f\u6570\u5b57\u304c\u5165\u308a\u307e\u3059\u3002<br \/>\n<strong>\u300creps\u300d<\/strong>\u3068\u306f\u3001\u53cd\u5fa9\u3092\u610f\u5473\u3059\u308b<strong>\u300crepetitions\u300d<\/strong>\u306e\u7565\u3067\u300c\u30ec\u30c3\u30d7\uff08\u8907\u6570\u5f62\uff1a\u30ec\u30c3\u30d7\u30b9\uff09\u300d\u3068\u8aad\u307f\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u30705\u56de\u30923\u30bb\u30c3\u30c8\u3067\u3042\u308c\u3070\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u4f8b\uff09I do 3 sets of 5 reps of bench press, squat, and deadlift every day.<\/strong><br \/>\n\uff08\u6bce\u65e5\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u305d\u308c\u305e\u308c5\u56de3\u30bb\u30c3\u30c8\u305a\u3064\u884c\u3063\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/p>\n<p>\u4eca\u56de\u306f\u7b4b\u30c8\u30ec\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01 \u4eca\u56de\u306f\u3001\u300c\u7b4b\u30c8\u30ec\u300d\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u6c4e\u7528\u8868\u73fe\u3092\u6587\u4f8b\u3068\u4e00\u7dd2\u306b\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 &nbsp; \u7b4b\u30c8\u30ec\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3000\u300c\u7b4b\u30c8\u30ec\u300d\u3092\u82f1\u8a9e\u3067\u3069\u3046\u8868\u73fe\u3059\u308b\uff1f \u305d\u3082\u305d\u3082\u300c\u7b4b\u30c8\u30ec\u300d\u306f\u82f1\u8a9e\u3067\u306a\u3093\u3068\u8a00\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u65e5\u672c\u8a9e\u306e\u300c\u7b4b\u30c8\u30ec\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u306b\u8fd1\u3044\u5358\u8a9e\u306f\u300cworkout\u300d\u3067\u3059\u3002 \u300cworkout\u300d\u306b\u306f\u7df4\u7fd2\u3084\u904b\u52d5\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u3001\u65e5&#8230;<\/p>\n","protected":false},"author":67,"featured_media":6970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[63,30,85,136],"class_list":{"0":"post-6967","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phrase","8":"tag-lifestyle","9":"tag-30","10":"tag-85","11":"tag-136","12":"article 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