{"id":5622,"date":"2021-10-31T01:00:49","date_gmt":"2021-10-30T16:00:49","guid":{"rendered":"https:\/\/www.fruitfulenglish.com\/blog2\/?p=5622"},"modified":"2022-04-06T13:52:44","modified_gmt":"2022-04-06T04:52:44","slug":"ao-51","status":"publish","type":"post","link":"https:\/\/www.fruitfulenglish.com\/blog2\/ao-51\/","title":{"rendered":"\u3010\u82f1\u8a9e\u65e5\u8a18\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u3011\u3053\u308c\u82f1\u8a9e\u3067\u4f55\u3066\u3044\u3046\uff1f\u300c\u4f53\u529b\u3092\u3064\u3051\u308b\u300d\u300c\u5f15\u304d\u7de0\u3081\u308b\u300d"},"content":{"rendered":"<h2>\u82f1\u8a9e\u65e5\u8a18\u3067\u904b\u52d5\u4e0d\u8db3\u306e\u61f8\u5ff5\u3092\u66f8\u304f<\/h2>\n<p>\u65e5\u5e38\u4f1a\u8a71\u3084\u6587\u7ae0\u3067\u3088\u304f\u4f7f\u3046\u3001\u82f1\u8a9e\u3067\u8a00\u3048\u305f\u3089\u4fbf\u5229\u306a\u8868\u73fe\u30b7\u30ea\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u300c\u4f53\u529b\u3092\u3064\u3051\u308b\u300d\u3001\u300c\u5f15\u304d\u7de0\u3081\u308b\u300d\u3092\u82f1\u8a9e\u3067\u306a\u3093\u3068\u8a00\u3046\u304b\u3001\u4f8b\u6587\u3068\u5408\u308f\u305b\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u300c\u4f53\u529b\u3092\u3064\u3051\u308b\u300d\u3001\u300c\u5f15\u304d\u7de0\u3081\u308b\u300d\u3002\u82f1\u6587\u3067\u306f\uff1f<\/h2>\n<h3>\u4f53\u529b\u3092\u3064\u3051\u308b<\/h3>\n<p><strong>\u30fbget in shape<\/strong><br \/>\n\u4f53\u3092\u935b\u3048\u308b\u3001\u4f53\u8abf\u3092\u6574\u3048\u308b<\/p>\n<p><strong>\u4f8b\uff09I\u2019ll get in shape next month for sure.<\/strong><br \/>\n(\u6765\u6708\u3053\u305d\u306f\u7d76\u5bfe\u4f53\u935b\u3048\u308b\u305e\u3002)<\/p>\n<p>get my body in shape\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u3092\u935b\u3048\u3066\u3044\u308b\u72b6\u614b\u306fbe in shape\u3067\u3059\u3002<br \/>\nin shape\u306e\u53cd\u5bfe\u8868\u73fe\u3001out of shape\u3067\u904b\u52d5\u4e0d\u8db3\u3060\u3068\u8a00\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u4f8b\uff09I\u2018m completely out of shape. I need to do some exercise.<\/strong><br \/>\n(\u5b8c\u5168\u306b\u904b\u52d5\u4e0d\u8db3\u3060\u3002\u904b\u52d5\u3057\u306a\u3044\u3068\u3002)<\/p>\n<p><strong>\u30fbimprove one\u2019s physical fitness<\/strong><br \/>\n\u4f53\u529b\uff1dphysical fitness \u3092\u6539\u5584\u3001\u5411\u4e0a\u3055\u305b\u308b\u3068\u3044\u3046\u8868\u73fe\u3067\u3001\u4f53\u529b\u3092\u3064\u3051\u308b\u3068\u8a00\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u4f8b\uff09Cardio exercise helps you improve your physical fitness.<\/strong><br \/>\n(\u6709\u9178\u7d20\u904b\u52d5\u306f\u4f53\u529b\u3092\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002)<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5f15\u304d\u7de0\u3081\u308b<\/h3>\n<p><strong>\u30fbtone (up)<\/strong><br \/>\n\u808c\u306e\u30cf\u30ea\u3084\u7b4b\u8089\u306a\u3069\u3092\u3072\u304d\u3057\u3081\u308b\u3001\u3068\u8a00\u3044\u305f\u3044\u3068\u304d\u306b\u306ftone\u3068\u3044\u3046\u5358\u8a9e\u304c\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<p><strong>\u4f8b\uff09I want to tone up my body like a model.<\/strong><br \/>\n(\u30e2\u30c7\u30eb\u307f\u305f\u3044\u306b\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u306b\u306a\u308a\u305f\u3044\u3002)<\/p>\n<p><strong>\u4f8b\uff09This moisturizer tones your skin.<\/strong><br \/>\n\uff08\u3053\u306e\u5316\u7ca7\u6c34\u306f\u808c\u3092\u5f15\u304d\u7de0\u3081\u3066\u304f\u308c\u307e\u3059\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2>\u82f1\u8a9e\u65e5\u8a18\u4f8b\u6587<\/h2>\n<p>I\u2019ve been out of shape since I\u2019ve started working from home.<br \/>\nI work sitting at a desk most of the time.<br \/>\nI think I\u2019m going to do some jogging to get my body in shape.<br \/>\nI wonder if I\u2019ll be able to tone up my body again.<\/p>\n<p>(\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af \u306b\u306a\u3063\u3066\u304b\u3089\u904b\u52d5\u4e0d\u8db3\u3060\u3002<br \/>\n\u305a\u3063\u3068\u5ea7\u3063\u3066\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3060\u3057\u3002<br \/>\n\u4f53\u935b\u3048\u308b\u305f\u3081\u306b\u30b8\u30e7\u30ae\u30f3\u30b0 \u3057\u3088\u3046\u304b\u306a\u3068\u601d\u3046\u3002<br \/>\n\u307e\u305f\u4f53\u5f15\u304d\u7de0\u3081\u3089\u308c\u308b\u304b\u306a\u3041\u3002)<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30dc\u30ad\u30e3\u30d6\u30e9\u30ea\u30fc\u3092\u5897\u3084\u3057\u3066\u3001\u82f1\u8a9e\u65e5\u8a18\u3092\u697d\u3057\u304f\u7d9a\u3051\u3088\u3046<\/h2>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30c6\u30ec\u30ef\u30fc\u30af\u306a\u3069\u3067\u5065\u5eb7\u5fd7\u5411\u304c\u9ad8\u307e\u308a\u3064\u3064\u3042\u308b\u72b6\u6cc1\u3067\u3001\u82f1\u8a9e\u65e5\u8a18\u306b\u4f7f\u3048\u305d\u3046\u306a\u8868\u73fe\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u51fa\u304b\u3051\u305f\u308a\u7279\u5225\u306a\u3053\u3068\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u81ea\u5206\u306e\u72b6\u6cc1\u3084\u72b6\u614b\u306a\u3069\u3092\u82f1\u8a9e\u3067\u3069\u3046\u8868\u73fe\u3057\u3088\u3046\u304b\u8003\u3048\u308b\u3060\u3051\u3067\u3001\u7acb\u6d3e\u306a\u82f1\u8a9e\u65e5\u8a18\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305c\u3072\u666e\u6bb5\u306e\u82f1\u8a9e\u5b66\u7fd2\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u82f1\u8a9e\u65e5\u8a18\u3067\u904b\u52d5\u4e0d\u8db3\u306e\u61f8\u5ff5\u3092\u66f8\u304f \u65e5\u5e38\u4f1a\u8a71\u3084\u6587\u7ae0\u3067\u3088\u304f\u4f7f\u3046\u3001\u82f1\u8a9e\u3067\u8a00\u3048\u305f\u3089\u4fbf\u5229\u306a\u8868\u73fe\u30b7\u30ea\u30fc\u30ba\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u300c\u4f53\u529b\u3092\u3064\u3051\u308b\u300d\u3001\u300c\u5f15\u304d\u7de0\u3081\u308b\u300d\u3092\u82f1\u8a9e\u3067\u306a\u3093\u3068\u8a00\u3046\u304b\u3001\u4f8b\u6587\u3068\u5408\u308f\u305b\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 &nbsp; \u300c\u4f53\u529b\u3092\u3064\u3051\u308b\u300d\u3001\u300c\u5f15\u304d\u7de0\u3081\u308b\u300d\u3002\u82f1\u6587\u3067\u306f\uff1f \u4f53\u529b\u3092\u3064\u3051\u308b \u30fbget in shape \u4f53\u3092\u935b\u3048\u308b\u3001\u4f53\u8abf\u3092\u6574\u3048\u308b \u4f8b\uff09I\u2019ll get in shape next month for sure&#8230;<\/p>\n","protected":false},"author":47,"featured_media":5623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,3],"tags":[63,30,85,300],"class_list":{"0":"post-5622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phrase","8":"category-liveabroad","9":"tag-lifestyle","10":"tag-30","11":"tag-85","12":"tag-300","13":"article cf"},"jetpack_publicize_connections":[],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.fruitfulenglish.com\/blog2\/wp-content\/uploads\/2021\/09\/iStock-865541686.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fruitfulenglish.com\/blog2\/wp-json\/wp\/v2\/posts\/5622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitfulenglish.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitfulenglish.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog2\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog2\/wp-json\/wp\/v2\/comments?post=5622"}],"version-history":[{"count":8,"href":"https:\/\/www.fruitfulenglish.com\/blog2\/wp-json\/wp\/v2\/posts\/5622\/revisions"}],"predecessor-version":[{"id":7413,"href":"https:\/\/www.fruitfulenglish.com\/blog2\/wp-json\/wp\/v2\/posts\/5622\/revisions\/7413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog2\/wp-json\/wp\/v2\/media\/5623"}],"wp:attachment":[{"href":"https:\/\/www.fruitfulenglish.com\/blog2\/wp-json\/wp\/v2\/media?parent=5622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog2\/wp-json\/wp\/v2\/categories?post=5622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog2\/wp-json\/wp\/v2\/tags?post=5622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}