{"id":8567,"date":"2020-03-07T01:00:43","date_gmt":"2020-03-06T16:00:43","guid":{"rendered":"https:\/\/www.fruitfulenglish.com\/blog\/?p=8567"},"modified":"2020-03-05T20:45:22","modified_gmt":"2020-03-05T11:45:22","slug":"paige_23","status":"publish","type":"post","link":"https:\/\/www.fruitfulenglish.com\/blog\/paige_23\/","title":{"rendered":"\u6d77\u5916\u6ede\u5728\u4e2d\u306f\u30b8\u30e0\u306b\u901a\u3063\u3066\u307f\u306a\u3044\uff1f\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u82f1\u8a9e\u8868\u73fe"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001Paige\u3067\u3059\u3002<\/p>\n<p>\u7686\u3055\u3093\u306f\u30b8\u30e0\u306b\u5bfe\u3057\u3066\u3069\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u304a\u6301\u3061\u3067\u3057\u3087\u3046\u304b\uff1f\u30b8\u30e0\u3068\u805e\u304f\u3068\u8eab\u4f53\u3092\u935b\u3048\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u304f\u8b19\u905c\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6d77\u5916\u3067\u306f\u6c17\u8efd\u306b\u8eab\u4f53\u3092\u52d5\u304b\u305b\u308b\u5834\u6240\u3068\u3057\u3066\u30b8\u30e0\u306b\u901a\u3046\u4eba\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30ab\u30ca\u30c0\u3067\u306e\u30b8\u30e0\u4e8b\u60c5\u3092\u3082\u3068\u306b\u3001\u77e5\u3063\u3066\u3044\u308b\u3068\u5f79\u306b\u7acb\u3064\u82f1\u5358\u8a9e\u30fb\u30d5\u30ec\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u300c\u65e5\u672c\u3088\u308a\u3082\u8eab\u8fd1\u306a\u30ab\u30ca\u30c0\u306e\u30b8\u30e0\u4e8b\u60c5\u300d<\/strong><\/h2>\n<p>\u79c1\u304c\u73fe\u5728\u4f4f\u3093\u3067\u3044\u308b\u30ab\u30ca\u30c0\u3067\u306f\u30b8\u30e0\u306b\u901a\u3046\u4eba\u304c\u591a\u304f\u3001\u8857\u4e2d\u3067\u30b8\u30e0\u30d0\u30c3\u30b0\u3092\u6301\u3061\u6b69\u3044\u3066\u3044\u308b\u4eba\u3092\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u3002\u65e5\u672c\u3067\u306f\u3001\u30b8\u30e0\u306f\u30b9\u30dd\u30fc\u30c4\u304c\u597d\u304d\u306a\u4eba\u3084\u8eab\u4f53\u3092\u935b\u3048\u305f\u3044\u4eba\u304c\u884c\u304f\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u3053\u30ab\u30ca\u30c0\u3067\u306f\u6c17\u8efd\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3067\u304d\u308b\u5834\u6240\u3068\u6349\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u671d\u65e9\u304f\u304b\u3089\u591c\u9045\u304f\u307e\u3067\u30aa\u30fc\u30d7\u30f3\u3057\u3066\u3044\u3066\u3001\u6bd4\u8f03\u7684\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u5834\u6240\u3067\u30b8\u30e0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u5165\u4f1a\u8cbb\u304c\u5225\u306b\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u30b8\u30e0\u306b\u3088\u3063\u3066\u306f\u4e00\u304b\u6708\u5343\u5186\u4ee5\u4e0b\u3067\u901a\u3048\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u624b\u9803\u3055\u3082\u30ab\u30ca\u30c0\u306e\u30b8\u30e0\u4eba\u6c17\u3092\u5f8c\u62bc\u3057\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7279\u306b\u51ac\u5834\u306f\u96ea\u304c\u7a4d\u3082\u3063\u3066\u5916\u3067\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u304c\u51fa\u6765\u306a\u304f\u306a\u308a\u3001\u5bd2\u3055\u3067\u5ba4\u5185\u306b\u3053\u3082\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u30ab\u30ca\u30c0\u3067\u30b8\u30e0\u306b\u901a\u3046\u4eba\u304c\u591a\u3044\u306e\u306b\u306f\u7d0d\u5f97\u304c\u3044\u304d\u307e\u3059\u306d\u3002\u7686\u3055\u3093\u3082\u3053\u306e\u6a5f\u4f1a\u306b\u3001\u5b66\u6821\u3084\u4ed5\u4e8b\u306e\u5408\u9593\u3092\u4f7f\u3063\u3066\u30b8\u30e0\u306b\u901a\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3059\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u300c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u82f1\u8a9e\u8868\u73fe\u300d<\/strong><\/h2>\n<p>\u3068\u3053\u308d\u3067\u3001\u300c\u30b8\u30e0\u306b\u901a\u3046\u300d\u306f\u82f1\u8a9e\u3067\u3069\u3046\u8a00\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306b\u300c<strong>go to the gym<\/strong>\u300d\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\uff08\u4f8b\uff09I gained weight over the holidays so started to <strong>go to the gym<\/strong>.<\/p>\n<p>\u300c\uff08\u5e74\u672b\u5e74\u59cb\u306e\uff09\u4f11\u6687\u3067\u4f53\u91cd\u304c\u5897\u3048\u3061\u3083\u3063\u305f\u304b\u3089\u3001\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u305f\u3093\u3060\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u30b8\u30e0\u3067\u300c\u904b\u52d5\u3059\u308b\u30fb\u935b\u3048\u308b\u300d\u3092\u610f\u5473\u3059\u308b\u4e00\u822c\u7684\u306a\u82f1\u8a9e\u8868\u73fe\u306f\u300c<strong>work out<\/strong>\u300d\u3067\u3059\uff01\u540d\u8a5e\u3067\u300cworkout\u300d\u306f\u65e5\u672c\u8a9e\u3067\u8a00\u3046\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<p>\uff08\u4f8b\uff09Always make sure to stretch before you <strong>work out<\/strong>.<\/p>\n<p>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u524d\u306f\u3044\u3064\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3088\u3046\u306b\u306d\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u6b21\u306b\u3001\u30b8\u30e0\u306b\u901a\u3046\u6642\u306b\u5f79\u7acb\u3064\u82f1\u5358\u8a9e\u30fb\u30d5\u30ec\u30fc\u30ba\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u8155\u7acb\u3066\u4f0f\u305b<strong> \u300c\uff08\u7c73\uff09push-ups\/\uff08\u82f1\uff09press-ups\u300d<\/strong><\/p>\n<p>\uff08\u4f8b\uff09My arms are sore! I did 50 <strong>push-ups<\/strong> in a row this morning.<\/p>\n<p>\u300c\u8155\u304c\u7b4b\u8089\u75db\uff01\u4eca\u671d50\u56de\u9023\u7d9a\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3057\u305f\u3093\u3060\u3088\u306d\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u8179\u7b4b<strong> \u300csit-ups\u300d<\/strong><\/p>\n<p>\uff08\u4f8b\uff09I do 50 <strong>sit-ups<\/strong> every morning to stay in shape.<\/p>\n<p>\u300c\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u6bce\u671d50\u56de\u8179\u7b4b\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u306e\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u61f8\u5782<strong>\u300cpull-ups\/chin-ups\u300d<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u6709\u9178\u7d20\u904b\u52d5 <strong>\u300ccardio\/aerobic exercise\u300d<\/strong><\/p>\n<p>\u4e00\u822c\u7684\u306b\u306f\u300ccardio\u300d\u3068\u7565\u3057\u3066\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u91cd\u91cf\u6319\u3052<strong>\u300cweight lifting\u300d<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u30eb\u30fc\u30e0\u30e9\u30f3\u30ca\u30fc <strong>\u300ctreadmill\u300d<\/strong><\/p>\n<p>\u30eb\u30fc\u30e0\u30e9\u30f3\u30ca\u30fc\u306f\u548c\u88fd\u82f1\u8a9e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<strong>\u300cstationary bike\/exercise bike\u300d<\/strong><\/p>\n<p>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3082\u548c\u88fd\u82f1\u8a9e\u3067\u3059\u306e\u3067\u3054\u6ce8\u610f\u3092\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u56de\u6570<strong>\u300crep\uff08repetition\uff09\u300d<\/strong><\/p>\n<p>\uff08\u4f8b\uff09I usually do 2 sets of 20 <strong>reps<\/strong> pull-ups.<\/p>\n<p>\u300c\u3044\u3064\u3082\u306f\u61f8\u5782\u309220\u56de2\u30bb\u30c3\u30c8\u3059\u308b\u3093\u3060\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u547c\u5438\u3092\u6574\u3048\u308b<strong>\u300ccatch one\u2019s breath\u300d<\/strong><\/p>\n<p>\u606f\u304c\u5207\u308c\u3066\u3057\u307e\u3063\u305f\u300cout of breath\u300d\u6642\u306b\u3001\u4e00\u606f\u3064\u304f\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>\uff08\u4f8b\uff09I need a minute to <strong>catch my breath<\/strong>.<\/p>\n<p>\u300c\u3061\u3087\u3063\u3068\u606f\u3092\u6574\u3048\u306a\u3044\u3068\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b<strong>\u300cstay hydrated\u300d<\/strong><\/p>\n<p>\uff08\u4f8b\uff09It\u2019s very important to stay hydrated when working out.<\/p>\n<p>\u300c\u904b\u52d5\u3059\u308b\u6642\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981\u3060\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u904b\u52d5\u4e0d\u8db3<strong>\u300cout of shape\u300d<\/strong><\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u3067\u4f53\u529b\u304c\u843d\u3061\u3066\u304d\u305f\u3068\u3044\u3046\u610f\u5473\u306e\u8868\u73fe\u3067\u3059\u3002<\/p>\n<p>\uff08\u4f8b\uff09I\u2019ve been <strong>out of shape<\/strong> lately. Maybe I should go back to the gym.<\/p>\n<p>\u300c\u3053\u3053\u6700\u8fd1\u904b\u52d5\u4e0d\u8db3\u306a\u3093\u3060\u3088\u306d\u3002\u307e\u305f\u30b8\u30e0\u306b\u901a\u3063\u305f\u65b9\u304c\u3044\u3044\u304b\u306a\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u4f53\u3092\u935b\u3048\u308b<strong>\u300cget in shape\/shape up\u300d<\/strong><\/p>\n<p>\u7279\u306b\u300cback in shape\u300d\u3068\u8a00\u3046\u3068\u3001\u524d\u306e\u4f53\u578b\u306b\u623b\u308b\u3068\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u5f15\u304d\u7de0\u307e\u3063\u305f<strong>\u300ctoned\u300d<\/strong><\/p>\n<p>\u300ctoned\u300d\u306f\u7b4b\u8089\u304c\u3057\u3063\u304b\u308a\u3064\u3044\u3066\u5f15\u304d\u7de0\u307e\u3063\u305f\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u306a\u304a\u300cfit\u300d\u306f\u3001\u7b4b\u8089\u304c\u3064\u3044\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u5065\u5eb7\u7684\u306b\u5f15\u304d\u7de0\u307e\u3063\u305f\u3068\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\uff5e\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u308b<strong>\u300cwork on~\u300d<\/strong><\/p>\n<p>\uff08\u4f8b\uff09I need to <strong>work on<\/strong> my abs before summer.<\/p>\n<p>\u300c\u590f\u524d\u306b\u8179\u7b4b\u3092\u935b\u3048\u306a\u3044\u3068\u3002\u300d<\/p>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u3088\u3046\u306b\u3001\u6d77\u5916\u3001\u7279\u306b\u5065\u5eb7\u5fd7\u5411\u306e\u4eba\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u30ab\u30ca\u30c0\u3067\u306f\u3001\u6027\u5225\u554f\u308f\u305a\u591a\u304f\u306e\u4eba\u304c\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u30ab\u30ca\u30c0\u306b\u7559\u5b66\u3059\u308b\u6a5f\u4f1a\u306b\u3001\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001Paige\u3067\u3059\u3002 \u7686\u3055\u3093\u306f\u30b8\u30e0\u306b\u5bfe\u3057\u3066\u3069\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u304a\u6301\u3061\u3067\u3057\u3087\u3046\u304b\uff1f\u30b8\u30e0\u3068\u805e\u304f\u3068\u8eab\u4f53\u3092\u935b\u3048\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u304f\u8b19\u905c\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6d77\u5916\u3067\u306f\u6c17\u8efd\u306b\u8eab\u4f53\u3092\u52d5\u304b\u305b\u308b\u5834\u6240\u3068\u3057\u3066\u30b8\u30e0\u306b\u901a\u3046\u4eba\u304c\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002 \u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30ab\u30ca\u30c0\u3067\u306e\u30b8\u30e0\u4e8b\u60c5\u3092\u3082\u3068\u306b\u3001\u77e5\u3063\u3066\u3044\u308b\u3068\u5f79\u306b\u7acb\u3064\u82f1\u5358\u8a9e\u30fb\u30d5\u30ec\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01 &nbsp; \u300c\u65e5\u672c\u3088\u308a\u3082\u8eab\u8fd1\u306a\u30ab\u30ca\u30c0\u306e\u30b8\u30e0\u4e8b\u60c5\u300d \u79c1\u304c\u73fe&#8230;<\/p>\n","protected":false},"author":56,"featured_media":8569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[441,5],"tags":[614,22],"class_list":{"0":"post-8567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-word","8":"category-learning","9":"tag-614","10":"tag-22","11":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/8567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/comments?post=8567"}],"version-history":[{"count":3,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/8567\/revisions"}],"predecessor-version":[{"id":8581,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/8567\/revisions\/8581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media\/8569"}],"wp:attachment":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media?parent=8567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/categories?post=8567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/tags?post=8567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}