{"id":18049,"date":"2023-05-13T01:00:14","date_gmt":"2023-05-12T16:00:14","guid":{"rendered":"https:\/\/www.fruitfulenglish.com\/blog\/?p=18049"},"modified":"2023-05-10T00:21:51","modified_gmt":"2023-05-09T15:21:51","slug":"naoko-72","status":"publish","type":"post","link":"https:\/\/www.fruitfulenglish.com\/blog\/naoko-72\/","title":{"rendered":"\u30103\u5206\u3067\u5f79\u7acb\u3064\u533b\u7642\u82f1\u8a9e\uff01\u3011\u4e3b\u8a9e\u304c\u5206\u304b\u308a\u306b\u304f\u3044\u3068\u304d\u3082\u3042\u308a\u307e\u3059"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306eNaoko\u3067\u3059\u3002<\/p>\n<h2><strong>\u304a\u3055\u3089\u3044<\/strong><\/h2>\n<p>\u82f1\u8a9e\u3067\u306f\u3001\u307e\u305a<strong>\u300c\u4e3b\u8a9e\uff0b\u52d5\u8a5e\u300d\u3092\u63a2\u3059\u3053\u3068<\/strong>\u3002<\/p>\n<p>\u4e00\u898b\u4e3b\u8a9e\u304c\u308f\u304b\u308a\u306b\u304f\u3044\u5834\u5408\u3082\u3001\u4e3b\u8a9e\u306e\u4f4d\u7f6e\u306f\u6587\u306e\u6700\u521d\u306e\u65b9\u306b\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3053\u3068\u3092\u983c\u308a\u306b\u3001\u300c\u4e3b\u8a9e\uff0b\u52d5\u8a5e\u300d\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3001\u3068\u3044\u3046\u8a71\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/www.fruitfulenglish.com\/blog\/naoko-70\/\" target=\"_blank\" rel=\"noopener\"><strong>\u203b\u524d\u56de\u306e\u8a18\u4e8b\u300c\u30103\u5206\u3067\u5f79\u7acb\u3064\u533b\u7642\u82f1\u8a9e\uff01\u3011\u30b3\u30ed\u30ca\u5f8c\u907a\u75c7\u306b\u3064\u3044\u3066\u2461\u300d\u3092\u898b\u9003\u3057\u305f\u65b9\u306f\u307e\u305a\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\uff01<\/strong><\/a><\/p>\n<h2><strong> \u300c\u4e3b\u8a9e\uff0b\u52d5\u8a5e\u300d\u63a2\u3057<\/strong><\/h2>\n<p>\u4e0b\u8a18\u306f\u3001Medical News Today\u3068\u3044\u3046\u30b5\u30a4\u30c8\u306b\u8f09\u3063\u3066\u3044\u305f\u8a18\u4e8b\u306e\u30bf\u30a4\u30c8\u30eb\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u6587\u306e\u4e3b\u8a9e\u306f\u3069\u308c\u3067\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p>Napping longer than 30 minutes linked to higher risk of obesity and high blood pressure<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u308f\u304b\u308a\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u5148\u306b\u52d5\u8a5e\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u52d5\u8a5e\u304c\u308f\u304b\u308c\u3070\u3001\u4e3b\u8a9e\u306f\u305d\u306e\u524d\u306b\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3088\u3002<\/p>\n<p><strong>\u52d5\u8a5e\u306f\u201dlinked\u201d<\/strong>\u3067\u3059\u3002<\/p>\n<p>link\u306f\u52d5\u8a5e\u3067\u306f\u300c\u95a2\u9023\u3065\u3051\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f<strong>\u201clinked to \u300abe \uff5e\u300b\u201d\uff5e<\/strong>\u3068\u3044\u3046\u5f62\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u300c\uff5e\u3068\u95a2\u9023\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u524d\u306f\u3001\u201cNapping longer than 30 minutes\u201d\u3068\u3042\u308a\u3001\u3053\u306e\u90e8\u5206\u304c\u4e3b\u8a9e\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u201dnapping\u201d\u3000\u300c\u663c\u5bdd\u300d\u300c\u3046\u305f\u305f\u306d\u300d\u3068\u3044\u3046\u540d\u8a5e\u304c\u4e2d\u5fc3\u306e\u8a9e\u3067\u3042\u308a\u3001\u201clonger than 30 minutes\u201d\u300c30\u5206\u3088\u308a\u9577\u3044\u300d\u304c\u201dnapping\u201d\u3092\u4fee\u98fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a<strong>\u300c30\u5206\u4ee5\u4e0a\u306e\u663c\u5bdd\uff08\u3046\u305f\u305f\u306d\uff09\u300d<\/strong>\u3068\u3044\u3046\u540d\u8a5e\u53e5\u304c\u3001\u3053\u306e\u6587\u306e\u4e3b\u8a9e\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><strong>\u201cNapping longer than 30 minutes\u201d<\/strong>\u304c\u4f55\u306b\u300c\u95a2\u9023\u304c\u3042\u308b\u300d\u306e\u304b\u3068\u3044\u3046\u3068\u3001<br \/>\n\u5148\u306b\u3042\u308b\u201chigher risk\u201d\u300c\uff08\u3088\u308a\u9ad8\u3044\uff09\u6050\u308c\u300d\u306b\u95a2\u9023\u304c\u3042\u308b\u3001\u3068\u306a\u308a\u3001<br \/>\n\u3069\u3093\u306a\u6050\u308c\u304b\u3068\u3044\u3046\u3068\u3001of\u306e\u5148\u306b\u3042\u308b\u201cobesity and high blood pressure\u201d\u306e\u6050\u308c\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6587\u4e2d\u306b<strong>\u201cand\u201d<\/strong>\u304c\u51fa\u3066\u304d\u305f\u3068\u304d\u306f\u3001\u201cand\u201d\u304c\u4f55\u3068\u4f55\u3092\u7d50\u3093\u3067\u3044\u308b\u306e\u304b\u306b\u3082\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u300c\u8a9e\u3068\u8a9e\u300d\u3092\u3064\u306a\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u300c\u6587\u3068\u6587\u300d\u3092\u3064\u306a\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u3069\u3061\u3089\u306a\u306e\u304b\u3092\u6b63\u3057\u304f\u898b\u629c\u304f\u3053\u3068\u3002<\/p>\n<p>\u3053\u3053\u3092\u9593\u9055\u3048\u308b\u3068\u3001\u5168\u4f53\u306e\u610f\u5473\u3092\u53d6\u308a\u9055\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u201cobesity\u201d\u300c\u80a5\u6e80\u300d\u3068\u201chigh blood pressure\u201d\u300c\u9ad8\u8840\u5727\u300d\u3068\u3044\u3046\u4e8c\u3064\u306e\u540d\u8a5e\u3092\u3064\u306a\u3044\u3067\u3044\u307e\u3059\u306e\u3067\u3001\u3053\u308c\u3089\u4e8c\u3064\u306e\u201crisk\u201d\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9aa8\u306b\u306a\u308b\u300c\u4e3b\u8a9e\uff0b\u52d5\u8a5e\u300d<\/strong><\/h2>\n<p>\u8aad\u307f\u9032\u3081\u308b\u3068\u4e0b\u8a18\u306e\u6587\u304c\u51fa\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e00\u6587\u306e\u4e2d\u306b\u300c\u4e3b\u8a9e\u300d\u3068\u300c\u52d5\u8a5e\u300d\u3089\u3057\u3044\u7d44\u307f\u5408\u308f\u305b\u304c\u8907\u6570\u3067\u3066\u304d\u307e\u3059\u306e\u3067\u3001\u4e00\u756a\u4e2d\u5fc3\u306b\u306a\u308b\u300c\u4e3b\u8a9e\uff0b\u52d5\u8a5e\u300d\u3092\u898b\u629c\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3055\u3066\u3001\u3069\u308c\u3067\u3057\u3087\u3046\uff1f<\/p>\n<blockquote><p>Experts say longer naps may be a factor in these conditions because they can cause disruptions in nighttime eating habits as well as sleep patterns.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2><strong>\u4eca\u65e5\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n<p>\u4e00\u6587\u306e\u4e2d\u306b\u8907\u6570\u306e\u300c\u4e3b\u8a9e\uff0b\u52d5\u8a5e\u300d\u304c\u3042\u308c\u3070\u3001\u4e00\u756a\u4e2d\u5fc3\u306b\u306a\u308b\u300c\u4e3b\u8a9e\uff0b\u52d5\u8a5e\u300d\u3092\u898b\u629c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306eNaoko\u3067\u3059\u3002 \u304a\u3055\u3089\u3044 \u82f1\u8a9e\u3067\u306f\u3001\u307e\u305a\u300c\u4e3b\u8a9e\uff0b\u52d5\u8a5e\u300d\u3092\u63a2\u3059\u3053\u3068\u3002 \u4e00\u898b\u4e3b\u8a9e\u304c\u308f\u304b\u308a\u306b\u304f\u3044\u5834\u5408\u3082\u3001\u4e3b\u8a9e\u306e\u4f4d\u7f6e\u306f\u6587\u306e\u6700\u521d\u306e\u65b9\u306b\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3053\u3068\u3092\u983c\u308a\u306b\u3001\u300c\u4e3b\u8a9e\uff0b\u52d5\u8a5e\u300d\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3001\u3068\u3044\u3046\u8a71\u3092\u3057\u307e\u3057\u305f\u3002 \u203b\u524d\u56de\u306e\u8a18\u4e8b\u300c\u30103\u5206\u3067\u5f79\u7acb\u3064\u533b\u7642\u82f1\u8a9e\uff01\u3011\u30b3\u30ed\u30ca\u5f8c\u907a\u75c7\u306b\u3064\u3044\u3066\u2461\u300d\u3092\u898b\u9003\u3057\u305f\u65b9\u306f\u307e\u305a\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\uff01 \u300c\u4e3b\u8a9e\uff0b\u52d5\u8a5e\u300d\u63a2\u3057 \u4e0b\u8a18\u306f\u3001Medical News&#8230;<\/p>\n","protected":false},"author":62,"featured_media":18093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[860,22],"class_list":{"0":"post-18049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-learning","8":"tag-860","9":"tag-22","10":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/18049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/comments?post=18049"}],"version-history":[{"count":5,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/18049\/revisions"}],"predecessor-version":[{"id":18096,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/18049\/revisions\/18096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media\/18093"}],"wp:attachment":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media?parent=18049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/categories?post=18049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/tags?post=18049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}