{"id":17951,"date":"2023-04-24T01:00:23","date_gmt":"2023-04-23T16:00:23","guid":{"rendered":"https:\/\/www.fruitfulenglish.com\/blog\/?p=17951"},"modified":"2023-04-18T20:11:53","modified_gmt":"2023-04-18T11:11:53","slug":"naoko-71","status":"publish","type":"post","link":"https:\/\/www.fruitfulenglish.com\/blog\/naoko-71\/","title":{"rendered":"\u30103\u5206\u3067\u3064\u304b\u3080\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u30b3\u30c4\u3011\u65e5\u5e38\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u82f1\u6587\u3092\u8aad\u3082\u3046"},"content":{"rendered":"

\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306eNaoko\u3067\u3059\u3002<\/p>\n

\u4eca\u56de\u3082\u3001\u82f1\u8a9e\u6280\u80fd4\u672c\u67f1\uff08\u8aad\u3080\u30fb\u66f8\u304f\u30fb\u8a71\u3059\u30fb\u805e\u304f\uff09\u306e\u3046\u3061\u3001\u300c\u8aad\u3080\u300d\u3068\u3044\u3046\u6280\u80fd\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u524d\u56de\u306e\u5fa9\u7fd2<\/strong><\/h2>\n

\u524d\u56de\u306f\u77ed\u3044\u82f1\u6587\u3067\u826f\u3044\u306e\u3067\u3001\u6bce\u65e5\u8aad\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002
\n\u305d\u308c\u306b\u306f\u300c\u5b9f\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u60c5\u5831\u300d\u306b\u3064\u3044\u3066\u306e\u8aad\u307f\u7269\u3092\u63a2\u3059\u3068\u826f\u3044\u3067\u3059\u3088\u3001\u3068\u3044\u3046\u8a71\u3092\u524d\u56de\u3057\u307e\u3057\u305f\u3002<\/p>\n

\uff11\u30f5\u6708\u7d4c\u3061\u307e\u3057\u305f\u304c\u3001\u3044\u304b\u304c\u3067\u3059\u304b\u3002\u82f1\u6587\u3092\u8aad\u3081\u3066\u3044\u307e\u3059\u304b\u3002<\/p>\n

\u5b9f\u751f\u6d3b\u3068\u8a00\u3048\u3070\u3001\u8863\u98df\u4f4f<\/strong><\/h2>\n

\u300c\u5b9f\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u60c5\u5831\u300d\u3068\u3044\u3046\u3068\u3001\u307e\u305a\u306f\u8863\u98df\u4f4f\u306b\u95a2\u3059\u308b\u3082\u306e\u304c\u601d\u3044\u6d6e\u304b\u3073\u307e\u3059\u306d\u3002<\/p>\n

\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u524d\u56de\u306f\u201cplant-based diet\u201d\u306e\u8a18\u4e8b\u3092\u4e00\u7dd2\u306b\u8aad\u307f\u307e\u3057\u305f\u3002<\/p>\n

\u203b\u524d\u56de\u306e\u8a18\u4e8b\u300c\u30103\u5206\u3067\u3064\u304b\u3080\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u30b3\u30c4\u3011\u4f55\u3092\u8aad\u3081\u3070\u826f\u3044\u304b\u3001\u304a\u30b9\u30b9\u30e1\u305d\u306e\uff12\u300d\u3092\u898b\u9003\u3057\u305f\u65b9\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\uff01<\/strong><\/a><\/p>\n

 <\/p>\n

\u4ed6\u306e\u8a18\u4e8b\u3082\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/strong><\/h2>\n

\u201cWhat is a plant-based diet\u201d<\/strong>\u3068\u3044\u3046\u8a18\u4e8b\u3092\u8aad\u3093\u3060\u3068\u3053\u308d\u3001
\n\u300c\u4e3b\u306b\u690d\u7269\u7531\u6765\u306e\u98df\u54c1\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u98df\u4e8b\u306e\u3053\u3068\u300d\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n

\u6b21\u306b\u77e5\u308a\u305f\u3044\u3053\u3068\u304c\u982d\u306b\u6d6e\u304b\u3073\u307e\u305b\u3093\u304b\uff1f<\/p>\n

\u308f\u305f\u3057\u306f\u300c\u5177\u4f53\u7684\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u98df\u54c1\u304c\u3042\u308b\u306e\u3060\u308d\u3046\u300d\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u4eca\u5ea6\u306f\u305d\u308c\u3092\u8abf\u3079\u3066\u307f\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u3069\u3093\u306a\u5358\u8a9e\u3067\u691c\u7d22\u3059\u308c\u3070\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u304b\uff1f<\/p>\n

 <\/p>\n

\u5177\u4f53\u7684\u306b\u306f\u3069\u3093\u306a\u98df\u3079\u7269\u306e\u3053\u3068\uff1f <\/strong><\/h2>\n

\u308f\u305f\u3057\u306f\u201cplant-based diet menu\u201d<\/strong>\u3067\u63a2\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n

\u4ed6\u306b\u3082\u201cplant-based diet list\u201d\u3084plant-based diet recipe\u201d
\n\u201cplant-based diet meal plan\u201d\u306a\u3093\u3066\u8a9e\u53e5\u3082\u691c\u7d22\u5019\u88dc\u3068\u3057\u3066\u51fa\u3066\u304d\u307e\u3057\u305f\u3088\u3002<\/p>\n

\u3042\u308b\u671d\u98df\u30e1\u30cb\u30e5\u30fc\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046<\/p>\n

Quinoa porridge with peach slices and an almond butter drizzle \u2013 like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan.<\/strong><\/em><\/p><\/blockquote>\n

\u300c\u30ad\u30cc\u30a2\u306e\u304a\u7ca5\u3068\u6843\u306e\u30b9\u30e9\u30a4\u30b9\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u30d0\u30bf\u30fc\u300d\u3068\u3044\u3046\u306e\u304c\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u306d\u3002<\/p>\n

\u7d9a\u3051\u3066\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u304c\u3069\u3046\u3044\u3063\u305f\u70b9\u3067\u4f53\u306b\u826f\u3044\u306e\u304b\u304c\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30c1\u30a2\u30b7\u30fc\u30c9\u3068\u540c\u69d8\u3001\u30ad\u30cc\u30a2\u3082\u91cd\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3042\u308a\u3001\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u8a08\u753b\u306b\u6700\u9069\u3067\u3059<\/strong><\/em>\u3001<\/p>\n

\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u30ad\u30cc\u30a2\u306e\u304a\u7ca5\u3068\u3044\u3046\u3082\u306e\u306b\u306f\uff08\u591a\u5206\uff09\u79c1\u305f\u3061\u306f\u99b4\u67d3\u307f\u304c\u306a\u3044\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u65e5\u672c\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u96e3\u3057\u305d\u3046\u3067\u3059\u304c\u3001\u4e2d\u306b\u306f\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u60c5\u5831\u3082\u3042\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n

plant-based diet\u306b\u95a2\u5fc3\u3092\u304a\u6301\u3061\u306b\u306a\u3063\u305f\u3089\u3001\u82f1\u8a9e\u3067\u691c\u7d22\u3057\u3066\u3001\u771f\u4f3c\u3067\u304d\u305d\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u63a2\u3057\u3066\u8aad\u3093\u3067\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n

 <\/p>\n

\u4eca\u56de\u306e\u307e\u3068\u3081<\/strong><\/h2>\n

\u5b9f\u751f\u6d3b\u3067\u5f79\u306b\u7acb\u3064\u3068\u3044\u3048\u3070\u3001\u8863\u98df\u4f4f\u306b\u95a2\u3059\u308b\u60c5\u5831\u3067\u3059\u306d\u3002<\/p>\n

\u305d\u306e\u307e\u307e\u3067\u306f\u53d6\u308a\u5165\u308c\u306b\u304f\u3044\u5185\u5bb9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3044\u308d\u3044\u308d\u63a2\u3057\u3066\u307f\u308c\u3070\u4f7f\u3048\u308b\u60c5\u5831\u3082\u304d\u3063\u3068\u898b\u3064\u304b\u308a\u307e\u3059\u3088\u3002<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306eNaoko\u3067\u3059\u3002 \u4eca\u56de\u3082\u3001\u82f1\u8a9e\u6280\u80fd4\u672c\u67f1\uff08\u8aad\u3080\u30fb\u66f8\u304f\u30fb\u8a71\u3059\u30fb\u805e\u304f\uff09\u306e\u3046\u3061\u3001\u300c\u8aad\u3080\u300d\u3068\u3044\u3046\u6280\u80fd\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u3002 \u524d\u56de\u306e\u5fa9\u7fd2 \u524d\u56de\u306f\u77ed\u3044\u82f1\u6587\u3067\u826f\u3044\u306e\u3067\u3001\u6bce\u65e5\u8aad\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002 \u305d\u308c\u306b\u306f\u300c\u5b9f\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u60c5\u5831\u300d\u306b\u3064\u3044\u3066\u306e\u8aad\u307f\u7269\u3092\u63a2\u3059\u3068\u826f\u3044\u3067\u3059\u3088\u3001\u3068\u3044\u3046\u8a71\u3092\u524d\u56de\u3057\u307e\u3057\u305f\u3002 \uff11\u30f5\u6708\u7d4c\u3061\u307e\u3057\u305f\u304c\u3001\u3044\u304b\u304c\u3067\u3059\u304b\u3002\u82f1\u6587\u3092\u8aad\u3081\u3066\u3044\u307e\u3059\u304b\u3002 \u5b9f\u751f\u6d3b\u3068\u8a00\u3048\u3070\u3001\u8863\u98df\u4f4f \u300c…<\/p>\n","protected":false},"author":62,"featured_media":16540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[486,22],"class_list":["post-17951","post","type-post","status-publish","format-standard","has-post-thumbnail","category-learning","tag-486","tag-22","article cf"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/comments?post=17951"}],"version-history":[{"count":4,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17951\/revisions"}],"predecessor-version":[{"id":17969,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17951\/revisions\/17969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media\/16540"}],"wp:attachment":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media?parent=17951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/categories?post=17951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/tags?post=17951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}