{"id":17745,"date":"2023-03-25T01:00:34","date_gmt":"2023-03-24T16:00:34","guid":{"rendered":"https:\/\/www.fruitfulenglish.com\/blog\/?p=17745"},"modified":"2023-03-22T00:22:00","modified_gmt":"2023-03-21T15:22:00","slug":"naoko-69","status":"publish","type":"post","link":"https:\/\/www.fruitfulenglish.com\/blog\/naoko-69\/","title":{"rendered":"\u30103\u5206\u3067\u3064\u304b\u3080\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u30b3\u30c4\u3011\u4f55\u3092\u8aad\u3081\u3070\u826f\u3044\u304b\u3001\u304a\u30b9\u30b9\u30e1\u305d\u306e\uff12"},"content":{"rendered":"

\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306eNaoko\u3067\u3059\u3002<\/p>\n

\u4eca\u56de\u3082\u3001\u82f1\u8a9e\u6280\u80fd4\u672c\u67f1\uff08\u8aad\u3080\u30fb\u66f8\u304f\u30fb\u8a71\u3059\u30fb\u805e\u304f\uff09\u306e\u3046\u3061\u3001\u300c\u8aad\u3080\u300d\u3068\u3044\u3046\u6280\u80fd\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u524d\u56de\u306e\u5fa9\u7fd2<\/strong><\/h2>\n

\u82f1\u8a9e\u3092\u8aad\u3080\u7fd2\u6163\u306e\u306a\u3044\u65b9\u306f\u3001\u307e\u305a300\u6587\u5b57\u7a0b\u5ea6\uff08\u3053\u306e\u8a18\u4e8b\u3067\u8a00\u3046\u30684\uff5e5\u884c\u7a0b\u5ea6\uff09\u3067\u3082\u826f\u3044\u306e\u3067\u3001\u82f1\u6587\u3092\u6bce\u65e5\u8aad\u3080\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u524d\u56de\u306f\u305d\u3093\u306a\u8a71\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u203b\u524d\u56de\u306e\u8a18\u4e8b\u300c\u30103\u5206\u3067\u3064\u304b\u3080\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u30b3\u30c4\u3011\u5b9f\u969b\u306b\u82f1\u6587\u3092\u3055\u3089\u308a\u3068\u8aad\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002\u300d\u3092\u898b\u9003\u3057\u305f\u65b9\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\uff01<\/strong><\/a><\/p>\n

 <\/p>\n

\u63d0\u6848\uff12\u3000\u5b9f\u7528\u7684\u306a\u3082\u306e\u3092\u8aad\u3080<\/strong><\/h2>\n

\u6b21\u306e\u63d0\u6848\u306f\u3001\u81ea\u5206\u306e\u5b9f\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u60c5\u5831\u3092\u8aad\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u98df\u751f\u6d3b\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001
\n\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u3001\u6d77\u5916\u306e\u60c5\u5831\u3092\u8abf\u3079\u3001\u76ee\u3092\u901a\u3057\u3066\u307f\u308b\u3001\u3068\u3044\u3046\u3088\u3046\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u5b9f\u969b\u306b\u691c\u7d22\u3057\u3066\u307f\u307e\u3057\u3087\u3046 <\/strong><\/h2>\n

\u5148\u65e5\u6388\u696d\u4e2d\u306b\u751f\u5f92\u3055\u3093\u3068\u4e00\u7dd2\u306b\u8aad\u3093\u3060\u3001\u533b\u7642\u95a2\u4fc2\u306e\u82f1\u6587\u8a18\u4e8b\u306e\u4e2d\u306b\u201cplant-based diet\u201d<\/strong>\u3068\u3044\u3046\u8a00\u8449\u304c\u51fa\u3066\u304d\u307e\u3057\u305f\u3002\u201cplant-based diet\u201d<\/strong>\u3063\u3066\u3069\u3046\u3044\u3046\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u691c\u7d22\u30a6\u30a3\u30f3\u30c9\u30a6\u306b\u5165\u308c\u305f\u306e\u306f\u201cplant-based diet\u201d<\/strong>\u3060\u3051\u3067\u3057\u305f\u304c\u3001<\/p>\n

\u6700\u521d\u306b\u201cWhat is a plant-based diet and why should you try it?\u201d<\/strong>\u3068\u3044\u3046Harvard University\u306e\u8a18\u4e8b\u304c\u51fa\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u4e0b\u8a18\u306b\u4e00\u90e8\u5f35\u308a\u4ed8\u3051\u307e\u3059\u306e\u3067\u3001\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u3053\u3053\u3067\u3082\u3059\u3079\u3066\u306e\u5358\u8a9e\u3084\u6587\u3092\u5b8c\u74a7\u306b\u7406\u89e3\u3057\u3088\u3046\u3068\u306f\u305b\u305a\u3001
\n\u3056\u3063\u304f\u308a\u3068\u5927\u307e\u304b\u306a\u610f\u5473\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u77e5\u3089\u306a\u3044\u5358\u8a9e\u304c\u6c17\u306b\u306a\u308b\u3088\u3046\u3067\u3057\u305f\u3089\u3001\u524d\u5f8c\u306e\u3001\u610f\u5473\u306e\u5206\u304b\u308b\u90e8\u5206\u304b\u3089
\n\u63a8\u6e2c\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

 <\/p>\n

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.<\/p><\/blockquote>\n

 <\/p>\n

\u4e3b\u306b\u690d\u7269\u7531\u6765\u306e\u98df\u54c1\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u98df\u4e8b\u306e\u3053\u3068\u3067\u3001\u679c\u7269\u3084\u91ce\u83dc\u3060\u3051\u3067\u306a\u304f\u3001\u30ca\u30c3\u30c4\u3084\u7a2e\u5b50\u3001\u6cb9\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u3082\u542b\u3080\u3053\u3068\u3068\u3001\u8089\u3084\u4e73\u88fd\u54c1\u3092\u4e00\u5207\u98df\u3079\u306a\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3001<\/p>\n

\u3068\u3044\u3046\u3053\u3068\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u4f55\u3068\u306a\u304f\u3067\u3082\u308f\u304b\u308c\u3070very good\u3067\u3059\u3057\u3001\u308f\u304b\u3089\u306a\u304f\u3066\u3082\u3001\u3068\u306b\u304b\u304f\u8aad\u307f\u7d9a\u3051\u308b\u3053\u3068\u306b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u4eca\u56de\u306e\u307e\u3068\u3081<\/strong><\/h2>\n

\u81ea\u5206\u306e\u751f\u6d3b\u3067\u3001\u5b9f\u969b\u5f79\u306b\u7acb\u3064\u60c5\u5831\u3092\u82f1\u6587\u306e\u4e2d\u304b\u3089\u63a2\u3057\u3066\u8aad\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306eNaoko\u3067\u3059\u3002 \u4eca\u56de\u3082\u3001\u82f1\u8a9e\u6280\u80fd4\u672c\u67f1\uff08\u8aad\u3080\u30fb\u66f8\u304f\u30fb\u8a71\u3059\u30fb\u805e\u304f\uff09\u306e\u3046\u3061\u3001\u300c\u8aad\u3080\u300d\u3068\u3044\u3046\u6280\u80fd\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u3002 \u524d\u56de\u306e\u5fa9\u7fd2 \u82f1\u8a9e\u3092\u8aad\u3080\u7fd2\u6163\u306e\u306a\u3044\u65b9\u306f\u3001\u307e\u305a300\u6587\u5b57\u7a0b\u5ea6\uff08\u3053\u306e\u8a18\u4e8b\u3067\u8a00\u3046\u30684\uff5e5\u884c\u7a0b\u5ea6\uff09\u3067\u3082\u826f\u3044\u306e\u3067\u3001\u82f1\u6587\u3092\u6bce\u65e5\u8aad\u3080\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u524d\u56de\u306f\u305d\u3093\u306a\u8a71\u3092\u3057\u307e\u3057\u305f\u3002 \u203b\u524d\u56de\u306e\u8a18\u4e8b\u300c\u30103\u5206\u3067\u3064\u304b\u3080\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u30b3\u30c4\u3011\u5b9f\u969b\u306b\u82f1\u6587\u3092\u3055\u3089\u308a\u3068\u8aad\u3093\u3067…<\/p>\n","protected":false},"author":62,"featured_media":16540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[486,22],"class_list":{"0":"post-17745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-learning","8":"tag-486","9":"tag-22","10":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/comments?post=17745"}],"version-history":[{"count":3,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17745\/revisions"}],"predecessor-version":[{"id":17763,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17745\/revisions\/17763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media\/16540"}],"wp:attachment":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media?parent=17745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/categories?post=17745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/tags?post=17745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}