https:\/\/www.entrepreneur.com\/business-news\/8-ways-to-train-your-brain-to-become-more-positive\/293831<\/b><\/a><\/p>\nEntrepreneur May 5, 2017<\/b><\/p>\n
\u82f1\u8a9e\u5b66\u7fd2\u7d20\u6750\u3068\u3057\u3066\u91cd\u8981(\u81ea\u5206\u306e\u82f1\u8a9e\u306b\u53d6\u308a\u8fbc\u307f\u305f\u3044\u8868\u73fe)<\/b>\u306a\u7b87\u6240\u3092<\/span>\u592a\u5b57<\/b>\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\u00a0\u30bf\u30a4\u30c8\u30eb\uff1a8 Ways to Train Your Brain to Become More Positive<\/span><\/p>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306e\u8133\u3092\u935b\u3048\u308b8\u3064\u306e\u65b9\u6cd5<\/span><\/p>\n <\/p>\n
\uff16\uff0eLook after your body and mind.<\/span><\/h3>\nResearch has found <\/span>time and time again<\/b> that taking care of ourselves physically and mentally can influence our happiness and train our brains to be more positive.<\/span><\/p>\n \uff16\uff0e\u8eab\u4f53\u3068\u5fc3\u306e\u30b1\u30a2\u3092\u3059\u308b<\/span><\/h3>\n\u5fc3\u8eab\u3092\u30b1\u30a2\u3059\u308b\u3053\u3068\u306f\u3001\u5e78\u798f\u611f\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u8133\u3092\u3088\u308a\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u3059\u308b\u3088\u3046\u8a13\u7df4\u3059\u308b\u3053\u3068\u304c\u3001<\/span>\u4f55\u5ea6\u3082<\/b>\u7814\u7a76\u306b\u3088\u308a\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n <\/p>\n
For example, eating healthy, particularly bananas, eggs, blueberries and salmon can boost your spirits.<\/span><\/p>\n\u4f8b\u3048\u3070\u3001\u30d0\u30ca\u30ca\u3001\u5375\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30b5\u30fc\u30e2\u30f3\u306a\u3069\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u306f\u3001\u6c17\u6301\u3061\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n <\/p>\n
Exercising for just 20 minutes a day is the best way to release endorphins, which <\/span>in turn<\/b> will improve your mood.<\/span><\/p>\n And, finally, start practicing mindfulness through yoga and meditation. Mindfulness is simply being aware of your thoughts and feelings without judging them as good or bad.<\/span><\/p>\n An easy mindfulness exercise is to merely set your phone alarm for three separate times during the day. When it buzzes — stop for one second and take a breath. Even this small break will train your brain <\/span>to be more balanced.<\/b><\/p>\n1\u65e520\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u306f\u3001\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3092\u5206\u6ccc\u3055\u305b\u3001<\/span>\u305d\u306e\u5f8c\u3001<\/b>\u6c17\u5206\u3092\u5411\u4e0a\u3055\u305b\u308b\u6700\u826f\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n\u305d\u3057\u3066\u6700\u5f8c\u306b\u3001\u30e8\u30ac\u3084\u7791\u60f3\u3092\u901a\u3057\u3066\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001\u81ea\u5206\u306e\u8003\u3048\u3084\u611f\u60c5\u3092\u826f\u3044\u60aa\u3044\u3068\u5224\u65ad\u305b\u305a\u3001\u305f\u3060\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n\u7c21\u5358\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u65b9\u6cd5\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u306e\u30a2\u30e9\u30fc\u30e0\u30921\u65e5\u306e\u3046\u30613\u56de\u306b\u5206\u3051\u3066\u30bb\u30c3\u30c8\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u30d6\u30b6\u30fc\u304c\u9cf4\u3063\u305f\u3089\u30011\u79d2\u9593\u505c\u6b62\u3057\u3066\u3001\u4e00\u606f\u3064\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u5c0f\u3055\u306a\u4f11\u61a9\u3067\u3055\u3048\u3001\u3042\u306a\u305f\u306e\u8133\u3092\u3088\u308a<\/span>\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u72b6\u614b<\/b>\u306b\u3059\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n <\/p>\n
\uff17\uff0eSubconscious re-training and inner healing.<\/span><\/h3>\nSometimes in order to become more positive, we have to <\/span>uncover<\/b> and then release the past negative <\/span>experiences that we’ve been holding onto.<\/b><\/p>\nExercises like tapping, daily affirmations, neuro-linguistic programming and mirror work can help you discover and heal these wounds. Additionally, these exercises can help you build a more supportive and <\/span>affirming belief system <\/b>that you can use the next time you face any traumatic experiences.<\/span><\/p>\n <\/p>\n
\uff17\uff0e\u6f5c\u5728\u610f\u8b58\u306e\u518d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u5185\u306a\u308b\u7652\u3057<\/span><\/h3>\n\u3088\u308a\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u4eca\u307e\u3067<\/span>\u62b1\u3048\u3066\u3044\u305f\u904e\u53bb<\/b>\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u7d4c\u9a13\u3092<\/span>\u660e\u3089\u304b\u306b<\/b>\u3057\u3001\u305d\u308c\u3092\u89e3\u653e\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\u30bf\u30c3\u30d4\u30f3\u30b0\u3001\u30c7\u30a4\u30ea\u30fc\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3001\u795e\u7d4c\u8a00\u8a9e\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u3001\u30df\u30e9\u30fc\u30ef\u30fc\u30af\u306a\u3069\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u3053\u308c\u3089\u306e\u50b7\u3092\u767a\u898b\u3057\u3001\u7652\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u306e\u6f14\u7fd2\u306f\u3001\u3042\u306a\u305f\u304c\u4efb\u610f\u306e\u30c8\u30e9\u30a6\u30de\u7684\u306a\u7d4c\u9a13\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u306b\u4f7f\u7528\u3067\u304d\u308b\u3001\u3088\u308a\u30b5\u30dd\u30fc\u30c8\u3068<\/span>\u80af\u5b9a\u7684\u306a\u4fe1\u5ff5\u4f53\u7cfb<\/b>\u3092\u69cb\u7bc9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n <\/p>\n
\uff18\uff0eMake time to do something that you love.<\/span><\/p>\nThis may be easier said than done, but one of the best ways to become more positive is making time for something that you absolutely love.<\/span><\/p>\n <\/p>\n
The action doesn’t matter. Just make sure you love it. It may be reading, cooking, playing a sport, going to the movies, planning a camping trip with friends or picking up a new hobby. <\/span><\/p>\nTry to set aside an hour a day by <\/span>setting boundaries<\/b> that will <\/span>free up a little time<\/b> to something that gives you <\/span>genuine happiness.<\/b><\/p>\n <\/p>\n
\uff18\uff0e\u597d\u304d\u306a\u3053\u3068\u3092\u3059\u308b\u6642\u9593\u3092\u4f5c\u308b<\/span><\/p>\n\u3053\u308c\u306f\u8a00\u3046\u306f\u6613\u304f\u884c\u3046\u306f\u96e3\u3057\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3088\u308a\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306e\u6700\u826f\u306e\u65b9\u6cd5\u306e1\u3064\u306f\u3001\u7d76\u5bfe\u306b\u597d\u304d\u306a\u3053\u3068\u3092\u3059\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n <\/p>\n
\u884c\u52d5\u5185\u5bb9\u306f\u554f\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u597d\u304d\u306a\u3053\u3068\u3067\u3042\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002\u8aad\u66f8\u3001\u6599\u7406\u3001\u30b9\u30dd\u30fc\u30c4\u3001\u6620\u753b\u9451\u8cde\u3001\u53cb\u4eba\u3068\u306e\u30ad\u30e3\u30f3\u30d7\u3001\u65b0\u3057\u3044\u8da3\u5473\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n1\u65e51\u6642\u9593\u3001\u81ea\u5206\u306e<\/span>\u597d\u304d\u306a\u3053\u3068<\/b>\u306b<\/span>\u6642\u9593\u3092\u5272\u3051\u308b<\/b>\u3088\u3046\u306a<\/span>\u5883\u754c\u7dda\u3092\u4f5c\u3063\u3066<\/b>\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n <\/p>\n
\u301c\u307e\u3068\u3081\u301c<\/span><\/h2>\n\u00a0<\/span>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\u3002<\/span><\/p>\n\u5408\u8a08\u3067\uff18\u3064\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u8133\u3092\u4f5c\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n\u82f1\u8a9e\u5b66\u7fd2\u3082\u3001\u6642\u306b\u306f\u4f38\u3073\u60a9\u3093\u3067\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n\u305c\u3072\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u7684\u306b\u5b66\u7fd2\u3057\u3001\u697d\u3057\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n <\/p>\n
\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f \u301c\u306f\u3058\u3081\u306b\u301c \u82f1\u8a9e\u5b66\u7fd2\u4e2d\u7d1a\u8005\u306e\u7686\u3055\u3093\u3001\u666e\u6bb5\u3069\u3093\u306a\u52c9\u5f37\u3092\u3057\u3066\u3044\u307e\u3059\u304b\uff1f \u5358\u8a9e\u5e33\u305f\u53c2\u8003\u66f8\u306b\u304b\u304b\u308a\u304d\u308a\u3067\u3001\u98fd\u304d\u3066\u3057\u307e\u3063\u305f\u306a\u3001\u3001\u3001\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\uff1f \u305d\u3093\u306a\u65b9\u3078\u662f\u975e\u306b\u304a\u52e7\u3081\u3057\u305f\u3044\u52c9\u5f37\u6cd5\u306f\u3001\u751f\u306e\u82f1\u8a9e\u306b\u89e6\u308c\u308b\u3001\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3059\uff01 \u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u306f\u3001\u82f1\u8a9e\u306e\u8868\u73fe\u3092\u5b66\u7fd2\u3067\u304d\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5185\u5bb9\u3092\u81ea\u8eab\u306e\u82f1\u8a9e\u5b66\u7fd2\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307b\u3057\u3044\u52c9\u5f37\u6cd5\u3067\u3059\u3002 \u305d\u3093\u306a…<\/p>\n","protected":false},"author":83,"featured_media":18292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,443],"tags":[486,255,130,285],"class_list":{"0":"post-17592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-learning","8":"category-test","9":"tag-486","10":"tag-255","11":"tag-130","12":"tag-285","13":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/comments?post=17592"}],"version-history":[{"count":7,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17592\/revisions"}],"predecessor-version":[{"id":18327,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17592\/revisions\/18327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media\/18292"}],"wp:attachment":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media?parent=17592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/categories?post=17592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/tags?post=17592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}