{"id":17590,"date":"2023-06-17T01:00:45","date_gmt":"2023-06-16T16:00:45","guid":{"rendered":"https:\/\/www.fruitfulenglish.com\/blog\/?p=17590"},"modified":"2023-06-22T20:11:00","modified_gmt":"2023-06-22T11:11:00","slug":"eagle-70","status":"publish","type":"post","link":"https:\/\/www.fruitfulenglish.com\/blog\/eagle-70\/","title":{"rendered":"\u3010\u82f1\u8a9e\u5b66\u7fd2\u306e\u30b3\u30c4\uff01\u4e2d\u7d1a\u8005\u5411\u3051\u3011 \u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3082\u3046\uff01\u246d\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306e\u8133\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\uff01"},"content":{"rendered":"

\u301c\u306f\u3058\u3081\u306b\u301c<\/span><\/h2>\n

\u82f1\u8a9e\u5b66\u7fd2\u4e2d\u7d1a\u8005\u306e\u7686\u3055\u3093\u306b\u304a\u52e7\u3081\u3057\u305f\u3044\u52c9\u5f37\u6cd5\u306f\u3001\u751f\u306e\u82f1\u8a9e\u306b\u89e6\u308c\u308b\u3001\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3002<\/p>\n

\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u306f\u3001\u82f1\u8a9e\u306e\u8868\u73fe\u3092\u5b66\u7fd2\u3067\u304d\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5185\u5bb9\u3092\u81ea\u8eab\u306e\u82f1\u8a9e\u5b66\u7fd2\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307b\u3057\u3044\u52c9\u5f37\u6cd5\u3067\u3059\u3002<\/p>\n

\u305d\u3093\u306a\u52c9\u5f37\u3092\u59cb\u3081\u305f\u3044\u65b9\u3078\u3001\u30b7\u30ea\u30fc\u30ba\u3067\u82f1\u8a9e\u8a18\u4e8b\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4eca\u56de\u306f\u3001\u524d\u56de\u53f7\u306b\u7d9a\u3044\u3066\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306e\u8133\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u8a18\u4e8b\u3067\u3059\u3002<\/span><\/p>\n

\u203b\u524d\u56de\u306e\u8a18\u4e8b\u300c\u3010\u82f1\u8a9e\u5b66\u7fd2\u306e\u30b3\u30c4\uff01\u4e2d\u7d1a\u8005\u5411\u3051\u3011\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3082\u3046\uff01\u246c\u300d<\/strong>\u3092\u898b\u9003\u3057\u305f\u65b9\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\uff01<\/strong><\/a><\/p>\n

 <\/p>\n

\u65e9\u901f\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/h2>\n

\uff08\u5f15\u7528\u5143\uff09<\/span> https:\/\/www.entrepreneur.com\/business-news\/8-ways-to-train-your-brain-to-become-more-positive\/293831<\/b><\/a><\/p>\n

Entrepreneur May 5, 2017<\/b><\/p>\n

\u82f1\u8a9e\u5b66\u7fd2\u7d20\u6750\u3068\u3057\u3066\u91cd\u8981(\u81ea\u5206\u306e\u82f1\u8a9e\u306b\u53d6\u308a\u8fbc\u307f\u305f\u3044\u8868\u73fe)<\/b>\u306a\u7b87\u6240\u3092<\/span>\u592a\u5b57<\/b>\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u00a0\u30bf\u30a4\u30c8\u30eb\uff1a8 Ways to Train Your Brain to Become More Positive<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306e\u8133\u3092\u935b\u3048\u308b8\u3064\u306e\u65b9\u6cd5<\/span><\/p>\n

 <\/p>\n

\uff12\uff0eScan for the 3 daily positives.<\/span><\/h3>\n

Before you go to sleep you can easily train your brain.<\/span> <\/b><\/p>\n

Reflect on<\/b> your day and think about three good things that happened to you that day. <\/span><\/p>\n

Whether if it was someone buying you a cup of coffee, a beautiful sunset or landing a new client. Even the smallest things, like <\/span>being paid a compliment<\/b>, having lunch with an old friend or <\/span>watching your dog roll around<\/b> are more than enough to make you happy.<\/span><\/p>\n

 <\/p>\n

\uff12\uff0e\u6bce\u65e53\u3064\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u3092\u30b9\u30ad\u30e3\u30f3\u3059\u308b<\/span><\/h3>\n

\u7720\u308b\u524d\u306b\u3001\u7c21\u5358\u306b\u8133\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/span><\/p>\n

1\u65e5\u3092<\/span>\u632f\u308a\u8fd4\u3063\u3066\u3001<\/b>\u305d\u306e\u65e5\u306b\u8d77\u3053\u3063\u305f\u826f\u3044\u3053\u3068\u30923\u3064\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\u30b3\u30fc\u30d2\u30fc\u3092\u304a\u3054\u3063\u3066\u3082\u3089\u3063\u305f\u3053\u3068\u3067\u3082\u3001\u7f8e\u3057\u3044\u5915\u65e5\u3092\u898b\u305f\u3053\u3068\u3067\u3082\u3001\u65b0\u3057\u3044\u9867\u5ba2\u3092\u7372\u5f97\u3057\u305f\u3053\u3068\u3067\u3082\u3002<\/span>\u8912\u3081\u3089\u308c\u305f\u3053\u3068<\/b>\u3001\u65e7\u53cb\u3068\u30e9\u30f3\u30c1\u3092\u3057\u305f\u3053\u3068\u3001<\/span>\u611b\u72ac\u304c\u8ee2\u304c\u308b\u306e\u3092\u898b\u305f\u3053\u3068<\/b>\u306a\u3069\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u5341\u5206\u3059\u304e\u308b\u307b\u3069\u5e78\u305b\u306a\u6c17\u5206\u306b\u306a\u308c\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\uff13\uff0eGive someone a shoutout.<\/b><\/h3>\n

Gratitude<\/b> is really important. <\/span><\/p>\n

Research has found that showing gratitude can do anything from making you more optimistic <\/span>to warding off heart disease.<\/b><\/p>\n

A gratitude journal is a good place to start, but I’ve found that sharing your gratitude is far more beneficial.<\/span><\/p>\n

\uff13\uff0e\u8ab0\u304b\u306b\u30a8\u30fc\u30eb\u3092\u9001\u308b\u3002<\/b><\/h3>\n

\u611f\u8b1d\u3059\u308b\u3053\u3068<\/b>\u306f\u3001\u672c\u5f53\u306b\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n

\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u8868\u3059\u3068\u3001\u697d\u89b3\u7684\u306b\u306a\u308c\u305f\u308a\u3001<\/span>\u5fc3\u81d3\u75c5\u3092\u9632\u3044\u3060\u308a<\/b>\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u611f\u8b1d\u65e5\u8a18\u3092\u3064\u3051\u308b\u306e\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u79c1\u306f\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u304c\u3088\u308a\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\uff14\uff0eHelp others.<\/span><\/h3>\n

Whether it’s helping <\/span>a swamped colleague<\/b> on a project, holding open a door, buying a stranger a cup of coffee, donating money or volunteering, any <\/span>acts of kindness<\/b> can <\/span>boost happiness.<\/b><\/p>\n

\uff14\uff0e\u4ed6\u4eba\u3092\u52a9\u3051\u308b\u3002<\/span><\/h3>\n

\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3067\u3069\u308d<\/span>\u6cbc\u306b\u306f\u307e\u3063\u305f<\/b>\u540c\u50da\u3092\u52a9\u3051\u308b\u3001\u30c9\u30a2\u3092\u958b\u3051\u3066\u3042\u3052\u308b\u3001\u898b\u77e5\u3089\u306c\u4eba\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u304a\u3054\u308b\u3001\u5bc4\u4ed8\u3092\u3059\u308b\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3092\u3059\u308b\u306a\u3069\u3001\u3069\u3093\u306a<\/span>\u89aa\u5207\u306a\u884c\u70ba<\/b>\u3067\u3082<\/span>\u5e78\u798f\u5ea6\u3092\u9ad8\u3081\u308b<\/b>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\uff15\uff0eSurround yourself with positive people.<\/b><\/h3>\n

Since <\/span>emotions are contagious,<\/b> it only makes sense that you would want to surround yourself with positive people who inspire, <\/span>empower <\/b>and motivate you.<\/span><\/p>\n

\uff15\uff0e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u305f\u3061\u306b\u56f2\u307e\u308c\u308b<\/b><\/p>\n

\u611f\u60c5\u306f\u4f1d\u67d3\u3059\u308b<\/b>\u3082\u306e\u3067\u3059\u304b\u3089\u3001\u81ea\u5206\u3092\u9f13\u821e\u3057\u3001<\/span>\u529b\u3092\u4e0e\u3048<\/b>\u3001\u3084\u308b\u6c17\u3092\u8d77\u3053\u3055\u305b\u308b\u3088\u3046\u306a\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u3005\u306b\u56f2\u307e\u308c\u305f\u3044\u3068\u601d\u3046\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

 <\/p>\n

\u301c\u307e\u3068\u3081\u301c<\/span><\/h2>\n

\u00a0<\/span>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\u3002<\/span><\/p>\n

\u5177\u4f53\u7684\u306a\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u65b9\u6cd5\u306e\u7d39\u4ecb\u3067\u3057\u305f\u3002<\/span><\/p>\n

\u3082\u3046\uff13\u3064\u7d39\u4ecb\u3057\u305f\u3044\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6b21\u53f7\u306b\u7d9a\u304d\u307e\u3059\uff01<\/span><\/p>\n

 <\/p>\n

\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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