https:\/\/www.entrepreneur.com\/business-news\/8-ways-to-train-your-brain-to-become-more-positive\/293831<\/b><\/a><\/p>\nEntrepreneur May 5, 2017<\/b><\/p>\n
\u82f1\u8a9e\u5b66\u7fd2\u7d20\u6750\u3068\u3057\u3066\u91cd\u8981(\u81ea\u5206\u306e\u82f1\u8a9e\u306b\u53d6\u308a\u8fbc\u307f\u305f\u3044\u8868\u73fe)<\/b>\u306a\u7b87\u6240\u3092<\/span>\u592a\u5b57<\/b>\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\u00a0\u30bf\u30a4\u30c8\u30eb\uff1a8 Ways to Train Your Brain to Become More Positive<\/span><\/p>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u305f\u3081\u306e\u8133\u3092\u935b\u3048\u308b8\u3064\u306e\u65b9\u6cd5<\/span><\/p>\n <\/p>\n
When our brains go negative that can <\/span>eat away at<\/b> our productivity, creativity and decision-making skills.<\/span><\/p>\n\u8133\u304c\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308b\u3068\u3001\u751f\u7523\u6027\u3001\u5275\u9020\u6027\u3001\u610f\u601d\u6c7a\u5b9a\u80fd\u529b\u304c<\/span>\u640d\u306a\u308f\u308c\u307e\u3059\u3002<\/b><\/p>\nIt’s been said that humans on average can have anywhere from 12,000 to 60,000 thoughts per day — if not more. Pretty fascinating, right?<\/span><\/p>\n\u4eba\u9593\u306f1\u65e5\u5e73\u574712,000\uff5e60,000\u306e\u601d\u8003\u3092\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u304b\u306a\u308a\u9b45\u529b\u7684\u3067\u3057\u3087\u3046\uff1f<\/span><\/p>\nHere’s the issue. Some <\/span>speculate<\/b> that an astounding 80 percent of our thoughts are negative and you train your brain to have more negative thoughts over positive thoughts.<\/span><\/p>\n\u3057\u304b\u3057\u3001\u554f\u984c\u306f\u3053\u3053\u304b\u3089\u3067\u3059\u3002\u79c1\u305f\u3061\u306e\u601d\u8003\u306e80\uff05\u306f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3088\u308a\u3082\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3092\u591a\u304f\u6301\u3064\u3088\u3046\u306b\u8133\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u3001\u3068<\/span>\u63a8\u6e2c\u3059\u308b<\/b>\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n <\/p>\n
When our brains go negative that can eat away at our productivity, creativity and decision-making skills. That’s because negative thoughts tend to have a bigger impact than positive thoughts. Again, <\/span>this goes back to evolution.<\/b> Survival depended on being able to <\/span>detect and avoid<\/b> dangerous situations.<\/span><\/p>\n\u8133\u304c\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308b\u3068\u3001\u751f\u7523\u6027\u3001\u5275\u9020\u6027\u3001\u610f\u601d\u6c7a\u5b9a\u80fd\u529b\u304c\u640d\u306a\u308f\u308c\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3088\u308a\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u50be\u5411\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u3053\u308c\u3082\u307e\u305f\u3001<\/span>\u9032\u5316\u306b\u3055\u304b\u306e\u307c\u308a\u307e\u3059\u3002<\/b>\u751f\u5b58\u3059\u308b\u306b\u306f\u3001\u5371\u967a\u306a\u72b6\u6cc1\u3092<\/span>\u5bdf\u77e5\u3057\u3066\u56de\u907f\u3067\u304d\u308b<\/b>\u304b\u3069\u3046\u304b\u304c\u91cd\u8981\u3067\u3057\u305f\u3002<\/span><\/p>\n <\/p>\n
The good news is that you can actually train your brain to become more positive through these eight techniques.<\/span><\/p>\n\u826f\u3044\u77e5\u3089\u305b\u306f\u3001\u3053\u306e8\u3064\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306b\u3088\u3063\u3066\u3001\u5b9f\u969b\u306b\u8133\u3092\u3088\u308a\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u3088\u3046\u306b\u8a13\u7df4\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n\uff11. Observe your thoughts.<\/b><\/h3>\n
The first place to start is by observing your thoughts — even if it’s just for 10 minutes. Since we’re <\/span>creatures of habit, <\/b>you may notice that you have the same negative thoughts <\/span>creeping up in your mind.<\/b> Are you anxious about an upcoming trip? Are you stressed out at work? Are you upset about<\/span> a fight you had with your spouse<\/b>?<\/span><\/p>\n <\/p>\n
1. \u81ea\u5206\u306e\u601d\u8003\u3092\u89b3\u5bdf\u3059\u308b<\/b><\/h3>\n
\u307e\u305a\u3001\u81ea\u5206\u306e\u601d\u8003\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046 — \u305f\u3068\u304810\u5206\u3067\u3082\u3002\u79c1\u305f\u3061\u306f<\/span>\u7fd2\u6163\u306e\u751f\u304d\u7269<\/b>\u3067\u3059\u304b\u3089\u3001\u540c\u3058\u3088\u3046\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u304c<\/span>\u5fc3\u306e\u4e2d\u306b\u5fcd\u3073\u8fbc\u3093\u3067\u3044\u308b<\/b>\u3053\u3068\u306b\u6c17\u3065\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4eca\u5ea6\u306e\u65c5\u884c\u304c\u6c17\u306b\u306a\u308b\uff1f\u4ed5\u4e8b\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span>\u592b\u5a66\u55a7\u5629<\/b>\u306e\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n <\/p>\n
Once you know what negative thoughts are bothering you the most, you can start working on a solution to resolve the problem. For example, if you’re really bothered by a co-worker, then <\/span>approach your boss<\/b> with the problem and ask if you can be moved to another part of the office where you don’t have to interact with them as much.<\/span><\/p>\n\u3069\u306e\u3088\u3046\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u304c\u4e00\u756a\u6c17\u306b\u306a\u308b\u306e\u304b\u304c\u5206\u304b\u308c\u3070\u3001\u305d\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306e\u89e3\u6c7a\u7b56\u306b\u53d6\u308a\u304b\u304b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u540c\u50da\u304c\u3069\u3046\u3057\u3066\u3082\u6c17\u306b\u306a\u308b\u306e\u3067\u3042\u308c\u3070\u3001<\/span>\u4e0a\u53f8\u306b\u305d\u306e\u3053\u3068\u3092\u76f8\u8ac7\u3057<\/b>\u3001\u305d\u306e\u4eba\u3068\u3042\u307e\u308a\u95a2\u308f\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u30aa\u30d5\u30a3\u30b9\u306e\u5225\u306e\u5834\u6240\u306b\u79fb\u52d5\u3057\u3066\u3082\u3089\u3048\u306a\u3044\u304b\u983c\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n <\/p>\n
\u301c\u307e\u3068\u3081\u301c<\/span><\/p>\n\u00a0<\/span>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\u3002<\/span><\/p>\n\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u5909\u3048\u308b\u65b9\u6cd5\u306e\u89e3\u8aac\u306e\u7d9a\u304d\u306f\u3001\u6b21\u53f7\u306b\u7d9a\u304d\u307e\u3059\uff01<\/span><\/p>\n <\/p>\n
\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f \u301c\u306f\u3058\u3081\u306b\u301c \u82f1\u8a9e\u5b66\u7fd2\u4e2d\u7d1a\u8005\u306e\u7686\u3055\u3093\u306b\u304a\u52e7\u3081\u3057\u305f\u3044\u52c9\u5f37\u6cd5\u306f\u3001\u751f\u306e\u82f1\u8a9e\u306b\u89e6\u308c\u308b\u3001\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3002 \u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u306f\u3001\u82f1\u8a9e\u306e\u8868\u73fe\u3092\u5b66\u7fd2\u3067\u304d\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5185\u5bb9\u3092\u81ea\u8eab\u306e\u82f1\u8a9e\u5b66\u7fd2\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307b\u3057\u3044\u52c9\u5f37\u6cd5\u3067\u3059\u3002 \u305d\u3093\u306a\u52c9\u5f37\u3092\u59cb\u3081\u305f\u3044\u65b9\u3078\u3001\u30b7\u30ea\u30fc\u30ba\u3067\u82f1\u8a9e\u8a18\u4e8b\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002 \u203b\u524d\u56de\u306e\u8a18\u4e8b\u300c\u3010\u82f1\u8a9e\u5b66\u7fd2\u306e\u30b3\u30c4\uff01\u4e2d\u7d1a\u8005\u5411\u3051\u3011\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3082\u3046\uff01\u246b\u300d\u3092\u898b\u9003\u3057…<\/p>\n","protected":false},"author":83,"featured_media":18292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[486,255,130,285],"class_list":{"0":"post-17549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-learning","8":"tag-486","9":"tag-255","10":"tag-130","11":"tag-285","12":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/comments?post=17549"}],"version-history":[{"count":7,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17549\/revisions"}],"predecessor-version":[{"id":18291,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17549\/revisions\/18291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media\/18292"}],"wp:attachment":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media?parent=17549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/categories?post=17549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/tags?post=17549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}