\u524d\u56de\u306b\u5f15\u304d\u7d9a\u304d\u3001<\/span>\u65e5\u672c\u306e\u5065\u5eb7\u98df<\/b>\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u3067\u3059\u3002<\/span><\/p>\n \u203b\u524d\u56de\u306e\u8a18\u4e8b\u300c\u3010\u3010\u82f1\u8a9e\u5b66\u7fd2\u306e\u30b3\u30c4\uff01\u4e2d\u7d1a\u8005\u5411\u3051\u3011\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3082\u3046\u2468\u300d<\/strong><\/a>\u3092\u898b\u9003\u3057\u305f\u65b9\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\uff01<\/a><\/strong><\/p>\n \uff08\u5f15\u7528\u5143\uff09https:\/\/www.knivesfromjapan.co.uk\/blog\/healthy-japanese-foods\/<\/span><\/p>\n \u82f1\u8a9e\u5b66\u7fd2\u7d20\u6750\u3068\u3057\u3066\u91cd\u8981(\u81ea\u5206\u306e\u82f1\u8a9e\u306b\u53d6\u308a\u8fbc\u307f\u305f\u3044\u8868\u73fe)\u306a\u7b87\u6240\u3092<\/span>\u592a\u5b57<\/b>\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n <\/p>\n <\/p>\n Oily Fish \u8102\u3063\u3053\u3044\u9b5a\uff08\u9752\u9b5a\uff09<\/span><\/p>\n I know what you\u2019re thinking\u2026 Oily? Healthy? Yes, that\u2019s right! The oils found in particular species of fish known as \u2018<\/span>blue-backed\u2019 fish<\/b> are full of <\/span>beneficial compounds<\/b> such as DHA and EPA, these are <\/span>unsaturated fats<\/b> or \u201cgood fats\u201d are great for your skin and hair. The oils help to lower cholesterol and prevent <\/span>cardiovascular disease<\/b>. Fish oil is also considered to help support brain development.<\/span><\/p>\n The island nation\u2019s diet is dependent on a high intake of omega-3 rich oily seafood such as \u201cIwashi\u201d (<\/span>sardines<\/b>) \u201cSaba\u201d (<\/span>mackerels<\/b>) \u201cAji\u201d (<\/span>horse mackerels<\/b>) \u201cSanma\u201d (<\/span>saury<\/b>).<\/span><\/p>\n \u30aa\u30a4\u30ea\u30fc\uff1f\u5065\u5eb7\u7684\uff1f\u305d\u3046\u3067\u3059\u3001\u305d\u306e\u901a\u308a\u3067\u3059\u3002<\/span>\u9752\u9b5a<\/b>\u3068\u547c\u3070\u308c\u308b\u7279\u5b9a\u306e\u9b5a\u7a2e\u306b\u542b\u307e\u308c\u308b\u30aa\u30a4\u30eb\u306b\u306f\u3001DHA\u3084EPA\u3068\u3044\u3063\u305f\u6709\u76ca\u306a\u5316\u5408\u7269\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f<\/span>\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/b>\u3001\u3064\u307e\u308a\u300c\u826f\u3044\u8102\u80aa\u300d\u3067\u3001\u304a\u808c\u3084\u9aea\u306b\u6700\u9069\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u6cb9\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u3001<\/span>\u5fc3\u8840\u7ba1\u7cfb\u75be\u60a3<\/b>\u3092\u4e88\u9632\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u9b5a\u6cb9\u306f\u8133\u306e\u767a\u9054\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n \u5cf6\u56fd\u306e\u98df\u751f\u6d3b\u306f\u3001\u300c<\/span>\u3044\u308f\u3057<\/b>\u300d\u300c<\/span>\u3055\u3070<\/b>\u300d\u300c<\/span>\u3042\u3058<\/b>\u300d\u300c<\/span>\u3055\u3093\u307e<\/b>\u300d\u306a\u3069\u3001\u30aa\u30e1\u30ac3\u7cfb\u306e\u8102\u306e\u4e57\u3063\u305f\u9b5a\u4ecb\u985e\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u4f9d\u5b58\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n <\/p>\n Soba \u30bd\u30d0<\/span><\/p>\n Less popular than ramen and udon, but just as tasty, Soba is a type of noodle made from <\/span>buckwheat flour<\/b> and requires years of training to make. Soba is higher in protein, fiber, <\/span>complex carbohydrates, thiamine<\/b> and Vitamin B1 and B2 compared to other kinds of noodles.<\/span><\/p>\n \u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u306b\u6bd4\u3079\u308b\u3068\u77e5\u540d\u5ea6\u306f\u4f4e\u3044\u3067\u3059\u304c\u3001\u5473\u306f\u540c\u3058\u3067\u3059\u3002\u854e\u9ea6\u306f<\/span>\u854e\u9ea6\u7c89<\/b>\u304b\u3089\u4f5c\u3089\u308c\u308b\u9eba\u306e\u4e00\u7a2e\u3067\u3001\u4f5c\u308b\u306e\u306b\u4f55\u5e74\u3082\u306e\u4fee\u884c\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u854e\u9ea6\u306f\u4ed6\u306e\u9eba\u985e\u306b\u6bd4\u3079\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3001<\/span>\u8907\u5408\u70ad\u6c34\u5316\u7269\u3001\u30c1\u30a2\u30df\u30f3<\/b>\u3001\u30d3\u30bf\u30df\u30f3B1\u3001B2\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n <\/p>\n Soba is also known to contain \u201c<\/span>rutin<\/b>\u201d which reduces high blood pressure and is anti-aging.<\/span><\/p>\n This super noodle is <\/span>widely available<\/b> in your local Asian supermarket or health food store and can be eaten in a variety of ways, hot or cold. We like to <\/span>dress<\/b> our soba with a variety of healthy veggie toppings\u00a0which <\/span>is well suited to <\/b>vegetable chopping and dicing, or keep it simple, cold and dipped in Tsuyu (dipping sauce).<\/span><\/p>\n Eating soba noodles never gets boring, and will make a<\/span> versatile<\/b> addition to your kitchen!<\/span><\/p>\n \u307e\u305f\u3001\u854e\u9ea6\u306b\u306f\u9ad8\u8840\u5727\u3092\u6539\u5584\u3057\u3001\u8001\u5316\u3092\u9632\u3050\u300c<\/span>\u30eb\u30c1\u30f3<\/b>\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n \u3053\u306e\u30b9\u30fc\u30d1\u30fc\u30cc\u30fc\u30c9\u30eb\u306f\u3001\u304a\u8fd1\u304f\u306e\u30a2\u30b8\u30a2\u7cfb\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3084\u5065\u5eb7\u98df\u54c1\u5e97\u3067<\/span>\u5e45\u5e83\u304f\u8cfc\u5165\u3067\u304d<\/b>\u3001\u6e29\u304b\u3044\u307e\u307e\u3067\u3082\u51b7\u305f\u3044\u307e\u307e\u3067\u3082\u3001\u69d8\u3005\u306a\u65b9\u6cd5\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u3001\u91ce\u83dc\u306e\u307f\u3058\u3093\u5207\u308a\u3084\u89d2\u5207\u308a<\/span>\u306b\u9069\u3057\u305f<\/b>\u30d8\u30eb\u30b7\u30fc\u306a\u91ce\u83dc\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u305f\u308a\u3001\u30b7\u30f3\u30d7\u30eb\u306b\u51b7\u3084\u3057\u3066\u3064\u3086\u306b\u3064\u3051\u3066\u98df\u3079\u308b\u306e\u304c\u597d\u304d\u3067\u3059\u3002<\/span><\/p>\n \u854e\u9ea6\u306f\u98fd\u304d\u308b\u3053\u3068\u306a\u304f\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u3001\u30ad\u30c3\u30c1\u30f3\u3067<\/span>\u5e45\u5e83\u304f<\/b>\u6d3b\u8e8d\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n <\/p>\n Japan <\/span>is famous for<\/b> its love of seaweed. The mineral and nutrient-rich sea vegetable <\/span>are known to <\/b>give Japanese food it\u2019s <\/span>quintessential flavouring. <\/b>Boost your intake of vitamins and minerals that aren\u2019t often found in foods on land and add this versatile ingredient to your diet. <\/span>A little goes a long way,<\/b> so why not try <\/span>sprinkling<\/b> dried seaweed on your food to add taste, texture and flavour to your meal.<\/span><\/p>\n \u65e5\u672c\u306f\u6d77\u85fb\u304c\u5927\u597d\u304d\u306a\u56fd<\/span>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059<\/b>\u3002\u30df\u30cd\u30e9\u30eb\u3084\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306a\u6d77\u85fb\u306f\u3001\u65e5\u672c\u6599\u7406\u306b<\/span>\u72ec\u7279\u306e\u98a8\u5473<\/b>\u3092\u4e0e\u3048\u308b<\/span>\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059<\/b>\u3002\u9678\u4e0a\u306e\u98df\u54c1\u306b\u306f\u3042\u307e\u308a\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u3001\u3053\u306e\u4e07\u80fd\u306a\u98df\u6750\u3067\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u6d77\u82d4\u306f<\/span>\u5c11\u91cf\u3067\u3082\u52b9\u679c\u304c\u3042\u308b<\/b>\u306e\u3067\u3001\u6599\u7406\u306b<\/span>\u3075\u308a\u304b\u3051\u308b<\/b>\u3068\u3001\u5473\u3084\u98df\u611f\u3001\u98a8\u5473\u304c\u5897\u3059\u3002<\/span><\/p>\n <\/p>\n There are many varieties of seaweed, here are three that are commonly used in Japan:<\/span><\/p>\n Nori \u2013 We love <\/span>munching<\/b> on dried nori sheets as a healthy snack or using them to make temaki rolls or \u2018hand-rolled sushi\u2019. For an easy and fun way to wrap your favourite fillings, try skipping the rice for a low-carb version and use veggies like avocado, cucumber, carrots and sprouts.\u00a0<\/span><\/p>\n \u6d77\u82d4\u306b\u306f\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u65e5\u672c\u3067\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b3\u3064\u306e\u6d77\u82d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n \u6d77\u82d4-\u79c1\u305f\u3061\u306f\u5065\u5eb7\u7684\u306a\u304a\u3084\u3064\u3068\u3057\u3066\u6d77\u82d4\u3092<\/span>\u98df\u3079\u305f\u308a<\/b>\u3001\u624b\u5dfb\u304d\u5bff\u53f8\u306b\u4f7f\u3063\u305f\u308a\u3059\u308b\u306e\u304c\u5927\u597d\u304d\u3067\u3059\u3002\u3054\u98ef\u3092\u7121\u304f\u3057\u3066\u30ed\u30fc\u30ab\u30fc\u30dc\u30f3\u306b\u3059\u308b\u4e8b\u3082\u3067\u304d\u307e\u3059\u3057\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30ad\u30e5\u30a6\u30ea\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30b9\u30d7\u30e9\u30a6\u30c8\u306a\u3069\u306e\u91ce\u83dc\u3092\u4f7f\u3048\u3070\u3001\u597d\u304d\u306a\u5177\u3092\u7c21\u5358\u306b\u697d\u3057\u304f\u5305\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n <\/p>\n Wakame \u2013 <\/span>Loaded with<\/b> minerals such as iodine, manganese, folate, magnesium and calcium, wakame is great in Japanese soups like miso soup or slicing into<\/span> julienne<\/b> strips for a seaweed salad.\u00a0<\/span><\/p>\n \u30ef\u30ab\u30e1 – \u30e8\u30a6\u7d20\u3001\u30de\u30f3\u30ac\u30f3\u3001\u8449\u9178\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb<\/span>\u3092\u8c4a\u5bcc\u306b\u542b\u3080<\/b>\u30ef\u30ab\u30e1\u306f\u3001\u5473\u564c\u6c41\u306a\u3069\u306e\u548c\u98a8\u30b9\u30fc\u30d7\u3084<\/span>\u5343\u5207\u308a<\/b>\u306b\u3057\u3066\u6d77\u85fb\u30b5\u30e9\u30c0\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n <\/p>\n Kombu \u2013 If your soups are tasting<\/span> a little bland <\/b>lately,<\/span> then maybe you need to add kombu. An edible type of kelp and the main ingredient in making \u2018<\/span>dashi\u2019 broth.<\/b> Dashi is known to form the foundation for many of Japan\u2019s popular dishes like ramen.<\/span><\/p>\n \u6606\u5e03 – \u6700\u8fd1\u30b9\u30fc\u30d7\u304c<\/span>\u5c11\u3057\u5473\u6c17\u306a\u3044<\/b>\u306a\u3089\u3001\u6606\u5e03\u3092\u52a0\u3048\u3066\u307f\u3066\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u3002\u98df\u7528\u6606\u5e03\u306e\u4e00\u7a2e\u3067\u3001\u300c<\/span>\u3060\u3057\u300d<\/b>\u3092\u53d6\u308b\u305f\u3081\u306e\u4e3b\u306a\u6750\u6599\u3067\u3059\u3002\u51fa\u6c41\u306f\u3001\u30e9\u30fc\u30e1\u30f3\u306e\u3088\u3046\u306a\u65e5\u672c\u306e\u4eba\u6c17\u6599\u7406\u306e\u57fa\u790e\u3068\u306a\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n <\/p>\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n \u65e5\u672c\u98df\u306f\u3001\u6d77\u5916\u306e\u65b9\u304b\u3089\u3059\u308b\u3068\u3068\u3066\u3082\u9b45\u529b\u7684\u3067\u3059\u3002<\/span><\/p>\n \u5916\u56fd\u306e\u304a\u77e5\u308a\u5408\u3044\u306e\u65b9\u306b\u65e5\u672c\u306e\u98df\u6587\u5316\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3082\u3001\u82f1\u8a9e\u306e\u7df4\u7fd2\u306b\u306f\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n \u305c\u3072\u5b66\u3093\u3060\u5185\u5bb9\u3067\u8aac\u660e\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n \u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u301c\u306f\u3058\u3081\u306b\u301c \u524d\u56de\u306b\u5f15\u304d\u7d9a\u304d\u3001\u65e5\u672c\u306e\u5065\u5eb7\u98df\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u3067\u3059\u3002 \u203b\u524d\u56de\u306e\u8a18\u4e8b\u300c\u3010\u3010\u82f1\u8a9e\u5b66\u7fd2\u306e\u30b3\u30c4\uff01\u4e2d\u7d1a\u8005\u5411\u3051\u3011\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3082\u3046\u2468\u300d\u3092\u898b\u9003\u3057\u305f\u65b9\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\uff01 \u65e9\u901f\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\uff01 \uff08\u5f15\u7528\u5143\uff09https:\/\/www.knivesfromjapan.co.uk\/blog\/healthy-japanese-foods\/ \u82f1\u8a9e\u5b66\u7fd2\u7d20\u6750\u3068\u3057\u3066\u91cd\u8981(\u81ea\u5206\u306e\u82f1\u8a9e\u306b\u53d6\u308a\u8fbc\u307f\u305f\u3044\u8868\u73fe)\u306a\u7b87\u6240\u3092\u592a\u5b57…<\/p>\n","protected":false},"author":83,"featured_media":18214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[130],"class_list":{"0":"post-17259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-learning","8":"tag-130","9":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/comments?post=17259"}],"version-history":[{"count":4,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17259\/revisions"}],"predecessor-version":[{"id":18222,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/17259\/revisions\/18222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media\/18214"}],"wp:attachment":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media?parent=17259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/categories?post=17259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/tags?post=17259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u65e9\u901f\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/h2>\n
\u30bf\u30a4\u30c8\u30eb\uff1aTHE TOP 10 HEALTHY JAPANESE FOODS YOU NEED TO EAT NOW<\/span><\/h1>\n
\u3000\u3000\u3000\u3000\u3000<\/b>\u4eca\u3059\u3050\u98df\u3079\u305f\u3044\u30d8\u30eb\u30b7\u30fc\u306a\u65e5\u672c\u98df\u30c8\u30c3\u30d710<\/span><\/h1>\n
\u301c\u307e\u3068\u3081\u301c<\/span><\/h2>\n