{"id":17257,"date":"2023-05-26T01:00:19","date_gmt":"2023-05-25T16:00:19","guid":{"rendered":"https:\/\/www.fruitfulenglish.com\/blog\/?p=17257"},"modified":"2023-05-17T04:48:31","modified_gmt":"2023-05-16T19:48:31","slug":"eagle-65","status":"publish","type":"post","link":"https:\/\/www.fruitfulenglish.com\/blog\/eagle-65\/","title":{"rendered":"\u3010\u82f1\u8a9e\u5b66\u7fd2\u306e\u30b3\u30c4\uff01\u4e2d\u7d1a\u8005\u5411\u3051\u3011\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3082\u3046\u2468"},"content":{"rendered":"

\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f<\/p>\n

\u301c\u306f\u3058\u3081\u306b\u301c<\/h2>\n

\u82f1\u8a9e\u5b66\u7fd2\u4e2d\u7d1a\u8005\u306e\u7686\u3055\u3093\u306b\u304a\u52e7\u3081\u3057\u305f\u3044\u52c9\u5f37\u6cd5\u306f\u3001\u751f\u306e\u82f1\u8a9e\u306b\u89e6\u308c\u308b\u3001\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3002<\/p>\n

\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u306f\u3001\u82f1\u8a9e\u306e\u8868\u73fe\u3092\u5b66\u7fd2\u3067\u304d\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5185\u5bb9\u3092\u81ea\u8eab\u306e\u82f1\u8a9e\u5b66\u7fd2\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307b\u3057\u3044\u52c9\u5f37\u6cd5\u3067\u3059\u3002<\/p>\n

\u305d\u3093\u306a\u52c9\u5f37\u3092\u59cb\u3081\u305f\u3044\u65b9\u3078\u3001\u30b7\u30ea\u30fc\u30ba\u3067\u82f1\u8a9e\u8a18\u4e8b\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u203b\u524d\u56de\u306e\u8a18\u4e8b\u300c\u3010\u82f1\u8a9e\u5b66\u7fd2\u306e\u30b3\u30c4\uff01\u4e2d\u7d1a\u8005\u5411\u3051\u3011\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3082\u3046\uff01\u2467\u300d<\/strong><\/a>\u3092\u898b\u9003\u3057\u305f\u65b9\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\uff01<\/a><\/strong><\/p>\n

 <\/p>\n

\u4eca\u56de\u306f\u3001<\/span>\u65e5\u672c\u306e\u5065\u5eb7\u98df<\/b>\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u3067\u3059\u3002<\/span><\/p>\n

\u65e9\u901f\u82f1\u8a9e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/h2>\n

\uff08\u5f15\u7528\u5143\uff09https:\/\/www.knivesfromjapan.co.uk\/blog\/healthy-japanese-foods\/<\/span><\/p>\n

\u82f1\u8a9e\u5b66\u7fd2\u7d20\u6750\u3068\u3057\u3066\u91cd\u8981(\u81ea\u5206\u306e\u82f1\u8a9e\u306b\u53d6\u308a\u8fbc\u307f\u305f\u3044\u8868\u73fe)\u306a\u7b87\u6240\u3092\u592a\u5b57\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u30bf\u30a4\u30c8\u30eb\uff1aTHE TOP 10 HEALTHY JAPANESE FOODS YOU NEED TO EAT NOW<\/span><\/h1>\n

\u3000\u3000\u3000\u3000\u3000<\/b>\u4eca\u3059\u3050\u98df\u3079\u305f\u3044\u30d8\u30eb\u30b7\u30fc\u306a\u65e5\u672c\u98df\u30c8\u30c3\u30d710<\/span><\/h1>\n

 <\/p>\n

Eating healthier doesn\u2019t just mean <\/span>swapping<\/b> your Friday night pizza <\/span>for<\/b> a salad. It\u2019s about making long term changes to your everyday meals and understanding what you\u2019re eating and why it\u2019s good for you. After all, the saying goes \u201c<\/span>you are what you eat<\/b>\u201d. <\/span><\/p>\n

So we\u2019ve <\/span>turned to<\/b> the Japanese diet for inspiration to help you on your healthy-eating journey to discovering new and delicious foods without <\/span>feeling guilty<\/b>!<\/span><\/p>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u306f\u3001\u91d1\u66dc\u306e\u591c\u306b\u98df\u3079\u308b\u30d4\u30b6\u3092\u30b5\u30e9\u30c0<\/span>\u306b\u5909\u3048\u308b<\/b>\u3053\u3068\u3060\u3051\u3092\u610f\u5473\u3059\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u9577\u671f\u7684\u306b\u5909\u3048\u3001\u81ea\u5206\u304c\u4f55\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u308c\u304c\u306a\u305c\u4f53\u306b\u826f\u3044\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001”<\/span>You are what you eat\uff08\u3042\u306a\u305f\u306f\u98df\u3079\u305f\u3082\u306e\u3067\u3067\u304d\u3066\u3044\u308b\uff09<\/b> “\u3068\u3044\u3046\u3053\u3068\u308f\u3056\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<\/span>\u7f6a\u60aa\u611f\u3092\u611f\u3058\u308b<\/b>\u3053\u3068\u306a\u304f\u3001\u7f8e\u5473\u3057\u304f\u3066\u65b0\u3057\u3044\u98df\u54c1\u3092\u767a\u898b\u3059\u308b\u305f\u3081\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u751f\u6d3b\u306e\u65c5\u306b\u5f79\u7acb\u3064\u3001\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u3092<\/span>\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/b><\/p>\n

 <\/p>\n

The Japanese are known to live longer than almost anywhere else in the world and researchers have <\/span>put it down<\/b> to their diet. The traditional Japanese diet <\/span>incorporates<\/b> foods rich in sea minerals and nutrients, including fiber, calcium, <\/span>potassium<\/b>, magnesium, iron, and vitamins A, C, and E.\u00a0<\/span><\/p>\n

\u65e5\u672c\u4eba\u306f\u4e16\u754c\u306e\u3069\u306e\u56fd\u3088\u308a\u3082\u9577\u751f\u304d\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001<\/span>\u305d\u306e\u7406\u7531\u306f<\/b>\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b<\/span>\u306b\u3042\u308b<\/b>\u3068\u7814\u7a76\u8005\u306f\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002\u4f1d\u7d71\u7684\u306a\u65e5\u672c\u98df\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001<\/span>\u30ab\u30ea\u30a6\u30e0<\/b>\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9244\u3001\u30d3\u30bf\u30df\u30f3A\u3001C\u3001E\u306a\u3069\u3001\u6d77\u306e\u30df\u30cd\u30e9\u30eb\u3084\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u54c1<\/span>\u304c\u4f7f\u308f\u308c\u3066<\/b>\u3044\u307e\u3059\u3002<\/span><\/p>\n

Find out which foods make up the Japanese diet and what makes them so good for our bodies. They can reduce the risk of heart disease, increase <\/span>thyroid function<\/b> and are full of <\/span>antioxidants<\/b> and good bacteria. The effects of a healthy and well-balanced diet are endless.\u00a0<\/span><\/p>\n

\u65e5\u672c\u98df\u3092\u69cb\u6210\u3059\u308b\u98df\u54c1\u3068\u3001\u305d\u308c\u3089\u304c\u79c1\u305f\u3061\u306e\u4f53\u306b\u3069\u306e\u3088\u3046\u306b\u826f\u3044\u306e\u304b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3001<\/span>\u7532\u72b6\u817a\u6a5f\u80fd<\/b>\u3092\u9ad8\u3081\u3001<\/span>\u6297\u9178\u5316\u7269\u8cea<\/b>\u3084\u5584\u7389\u83cc\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u751f\u6d3b\u306e\u52b9\u679c\u306f\u7121\u9650\u5927\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

Here are our top 10 Japanese ingredients you need in your diet for a healthier and longer life!<\/span><\/p>\n

\u5065\u5eb7\u3067\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u3001\u98df\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u65e5\u672c\u306e\u98df\u6750\u30c8\u30c3\u30d710\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

Tofu\u3000<\/span>\u8c46\u8150<\/span><\/h3>\n

Tofu <\/span>is packed with<\/b> protein and low in calories, so it\u2019s the perfect substitute for meat if you\u2019re vegetarian or want to reduce your<\/span> intake.<\/b> The superfood contains all nine essential amino acids. Made from soy-beans, it\u2019s a valuable plant source of iron and calcium and the minerals manganese and phosphorus. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.<\/span><\/p>\n

\u8c46\u8150\u306f\u30bf\u30f3\u30d1\u30af\u8cea<\/span>\u304c\u8c4a\u5bcc\u3067<\/b>\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u65b9\u3084<\/span>\u6442\u53d6\u91cf<\/b>\u3092\u6e1b\u3089\u3057\u305f\u3044\u65b9\u306b\u306f\u3001\u8089\u306e\u4ee3\u308f\u308a\u306b\u6700\u9069\u3067\u3059\u3002\u8c46\u8150\u306f9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u3059\u3079\u3066\u542b\u3080\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3067\u3059\u3002\u5927\u8c46\u304b\u3089\u4f5c\u3089\u308c\u305f\u3053\u306e\u98df\u54c1\u306f\u3001\u9244\u5206\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30f3\u30ac\u30f3\u3001\u30ea\u30f3\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u8cb4\u91cd\u306a\u690d\u7269\u6027\u98df\u54c1\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9285\u3001\u4e9c\u925b\u3001\u30d3\u30bf\u30df\u30f3B1\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

Tofu comes in all shapes and textures and can be served in a variety of ways. From super-soft silken tofu, perfect for miso soups or big cubes lightly battered and swimming in a pool of Agedashi broth. Tofu is <\/span>a blank slate<\/b> for <\/span>soaking up <\/b>marinades or adding to noodles and rice.\u00a0<\/span><\/p>\n

\u8c46\u8150\u306f\u3042\u3089\u3086\u308b\u5f62\u3068\u98df\u611f\u304c\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u8abf\u7406\u6cd5\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5473\u564c\u6c41\u306b\u6700\u9069\u306a\u67d4\u3089\u304b\u3044\u7d79\u3054\u3057\u8c46\u8150\u304b\u3089\u3001\u8efd\u304f\u8863\u3092\u3064\u3051\u3066\u63da\u3052\u3060\u3057\u6c41\u306e\u4e2d\u3067\u6cf3\u3050\u5927\u304d\u306a\u89d2\u5207\u308a\u8c46\u8150\uff08\u63da\u3052\u51fa\u3057\u8c46\u8150\uff09\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u3079\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u8c46\u8150\u306f\u30de\u30ea\u30cd\u3092<\/span>\u67d3\u307f\u8fbc\u307e\u305b\u305f\u308a<\/b>\u3001\u9eba\u985e\u3084\u3054\u98ef\u306b\u52a0\u3048\u305f\u308a\u3059\u308b\u306e\u306b<\/span>\u6700\u9069\u306a\u98df\u6750<\/b>\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

Natto\u3000\u7d0d\u8c46<\/span><\/h3>\n

Most people outside Japan aren\u2019t <\/span>accustomed to <\/b>this <\/span>slimy<\/b>, smelly, sticky <\/span>fermented soybean<\/b> dish<\/span>\u00a0<\/span><\/i>most commonly eaten for breakfast. <\/span><\/p>\n

Whether you love it or hate it, Natto is full of protein and vitamin K2 which helps to prevent <\/span>osteoporosis,<\/b> vitamin B6, <\/span>folate<\/b> and <\/span>pantothenic acid<\/b>, as well as antioxidants and other beneficial plant compounds.<\/span><\/p>\n

\u00a0Find Natto at your local Asian supermarket or order it online. The most common way to prepare and eat Natto is with a little bit of soy sauce, chopped green onions and freshly cooked rice.<\/span><\/p>\n

\u6d77\u5916\u3067\u306f\u3001\u671d\u98df\u306b\u3088\u304f\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u3053\u306e<\/span>\u30cc\u30eb\u30cc\u30eb<\/b>\u3001\u81ed\u3044\u3001\u30cd\u30d0\u30cd\u30d0\u3057\u305f<\/span>\u7d0d\u8c46<\/b>\u306b<\/span>\u99b4\u67d3\u307f<\/b>\u304c\u306a\u3044\u4eba\u304c\u307b\u3068\u3093\u3069\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u597d\u304d\u5acc\u3044\u306f\u5225\u3068\u3057\u3066\u3001\u7d0d\u8c46\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084<\/span>\u9aa8\u7c97\u3057\u3087\u3046\u75c7<\/b>\u4e88\u9632\u306b\u5f79\u7acb\u3064\u30d3\u30bf\u30df\u30f3K2\u3001\u30d3\u30bf\u30df\u30f3B6\u3001<\/span>\u8449\u9178<\/b>\u3001<\/span>\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/b>\u3001\u6297\u9178\u5316\u7269\u8cea\u306a\u3069\u306e\u6709\u76ca\u306a\u690d\u7269\u6027\u5316\u5408\u7269\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u7d0d\u8c46\u306f\u304a\u8fd1\u304f\u306e\u30a2\u30b8\u30a2\u7cfb\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3067\u304a\u6c42\u3081\u3044\u305f\u3060\u304f\u304b\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u3054\u6ce8\u6587\u304f\u3060\u3055\u3044\u3002\u7d0d\u8c46\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u8abf\u7406\u6cd5\u3068\u98df\u3079\u65b9\u306f\u3001\u5c11\u91cf\u306e\u91a4\u6cb9\u3001\u523b\u3093\u3060\u30cd\u30ae\u3001\u708a\u304d\u305f\u3066\u306e\u3054\u98ef\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u301c\u307e\u3068\u3081\u301c<\/span><\/h2>\n

\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n

\u8c46\u8150\u3068\u7d0d\u8c46\u3068\u3044\u3046\u65e5\u672c\u3092\u4ee3\u8868\u3059\u308b\u3001\u6d77\u5916\u306e\u4eba\u304b\u3089\u3059\u308b\u3068\u5909\u308f\u3063\u305f\u98df\u3079\u7269\u306e\u304a\u8a71\u3067\u3057\u305f\u3002<\/span><\/p>\n

\u98df\u6750\u3092\u7d39\u4ecb\u3059\u308b\u6642\u3082\u3001\u610f\u5916\u3068\u96e3\u3057\u3044\u8a9e\u5f59\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/span><\/p>\n

\u4ed6\u306e\u98df\u6750\u3082\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6b21\u53f7\u3067\u4e00\u7dd2\u306b\u8aad\u307f\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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