{"id":13010,"date":"2021-08-18T01:00:05","date_gmt":"2021-08-17T16:00:05","guid":{"rendered":"https:\/\/www.fruitfulenglish.com\/blog\/?p=13010"},"modified":"2021-08-19T10:20:45","modified_gmt":"2021-08-19T01:20:45","slug":"erika-r3","status":"publish","type":"post","link":"https:\/\/www.fruitfulenglish.com\/blog\/erika-r3\/","title":{"rendered":"\u3010\uff13\u5206\u3067\u89e3\u308b\u3011\u7761\u7720\u306e\u8868\u73fe\u3010\u82f1\u8a9e\u65e5\u8a18\u7528\u3011"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3002\u8b1b\u5e2b\u306e\u30a8\u30ea\u30ab\u3067\u3059\u3002<\/p>\n

\u524d\u56de\u306e\u82f1\u8a9e\u65e5\u8a18\u8a18\u4e8b<\/a>\u3067\u306f\u5929\u6c17\u306e\u8868\u73fe\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5929\u6c17\u3060\u3051\u3067\u306f\u307e\u3060\u65e5\u8a18\u304c\u5b8c\u6210\u3057\u307e\u305b\u3093\u3002\u305d\u306e\u65e5\u306e\u51fa\u6765\u4e8b\u3084\u611f\u3058\u305f\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306a\u3069\u3082\u8a18\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u4eca\u56de\u306f\u82f1\u8a9e\u65e5\u8a18\u3067\u4f7f\u3048\u308b\u4f53\u8abf\u306e\u8868\u73fe\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u7761\u7720<\/strong>\u304b\u3089\u898b\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u7761\u7720\u4e0d\u8db3<\/h2>\n

\u300c\u7761\u7720\u4e0d\u8db3\u300d\u81ea\u4f53\u306fsleep deprivation\u3084lack of sleep\u306a\u3069\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u307e\u307e\u4f7f\u3046\u3068\u304b\u306a\u308a\u786c\u3044\u6587\u7ae0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002
\n\u65e5\u8a18\u3067\u4f7f\u3048\u308b\u30ca\u30c1\u30e5\u30e9\u30eb\u306a\u8868\u73fe\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

I didn’t get enough sleep last night. \/ I didn’t sleep well last night.
\n<\/strong>\u300c\u6628\u65e5\u306e\u591c\u306f\u3088\u304f\u7720\u308c\u306a\u304b\u3063\u305f\u3002\u300d<\/p>\n

I haven’t been getting enough sleep lately.
\n<\/strong>\u300c\u6700\u8fd1\u5bdd\u4e0d\u8db3\u3060\u3002\u300d<\/p>\n

I stayed up all night (working\/studying).
\n<\/strong>\u300c\uff08\u4ed5\u4e8b\u306e\u305f\u3081\uff0f\u52c9\u5f37\u306e\u305f\u3081\uff09\u5fb9\u591c\u3057\u305f\u3002\u300d<\/p>\n

I had a nightmare and woke up in the middle of the night.
\n<\/strong>\u300c\u60aa\u5922\u3067\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u305f\u3002\u300d<\/p>\n

I didn’t sleep a wink.
\n<\/strong>\u300c\u4e00\u7761\u3082\u3067\u304d\u306a\u304b\u3063\u305f\u3002\u300d<\/p>\n

\u203b \u3053\u3053\u3067\u3044\u3046wink\u306f\u300c\u30a6\u30a3\u30f3\u30af\u3001\u77ac\u304d\u300d\u306e\u610f\u5473\u3067\u3059\u3002\u76f4\u8a33\u3059\u308b\u3068\u300c\u77ac\u304d\u4e00\u3064\u3067\u304d\u306a\u304b\u3063\u305f\u300d\u306b\u306a\u308b\u306e\u3067\u3001\u300c\u305a\u3063\u3068\u76ee\u3092\u958b\u3051\u305f\u307e\u307e\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u6d6e\u304b\u3073\u307e\u3059\u306d\u3002<\/p>\n

 <\/p>\n

\u5feb\u7720<\/h2>\n

\u7720\u308c\u306a\u3044\u591c\u3082\u3042\u308c\u3070\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u591c\u3082\u3042\u308a\u307e\u3059\u3002\u5feb\u7720\u306e\u8868\u73fe\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

I finally got a good night’s sleep.
\n<\/strong>\u300c\u3084\u3063\u3068\u3088\u304f\u7720\u308c\u305f\u3002\u300d<\/p>\n

I slept like a log\/rock\/baby.
\n<\/strong>\u300c\u719f\u7761\u3057\u305f\u3002\u300d<\/p>\n

I woke up feeling refreshed.
\n<\/strong>\u300c\u723d\u5feb\u306a\u6c17\u5206\u3067\u76ee\u899a\u3081\u305f\u3002\u300d<\/p>\n

It’s Sunday, so I slept in.
\n<\/strong>\u300c\u65e5\u66dc\u306a\u306e\u3067\u6562\u3048\u3066\u9045\u304f\u307e\u3067\u5bdd\u305f\u3002\u300d<\/p>\n

I overslept.
\n<\/strong>\u300c\u5bdd\u574a\u3057\u305f\u3002\u300d<\/p>\n

\u203b sleep in\u306f\u300c\u5bdd\u574a\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u4f7f\u3048\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u300c\u6562\u3048\u3066\u9045\u304f\u307e\u3067\u5bdd\u308b\u300d\u3068\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u3042\u308b\u3068\u8003\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002oversleep\u3092\u4f7f\u3048\u3070\u300c\u5bdd\u904e\u3054\u3059\u3001\u5bdd\u574a\u3059\u308b\u300d\u3068\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u306f\u3063\u304d\u308a\u3068\u4f1d\u308f\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3002\u8b1b\u5e2b\u306e\u30a8\u30ea\u30ab\u3067\u3059\u3002 \u524d\u56de\u306e\u82f1\u8a9e\u65e5\u8a18\u8a18\u4e8b\u3067\u306f\u5929\u6c17\u306e\u8868\u73fe\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5929\u6c17\u3060\u3051\u3067\u306f\u307e\u3060\u65e5\u8a18\u304c\u5b8c\u6210\u3057\u307e\u305b\u3093\u3002\u305d\u306e\u65e5\u306e\u51fa\u6765\u4e8b\u3084\u611f\u3058\u305f\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306a\u3069\u3082\u8a18\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002 \u3068\u3044\u3046\u3053\u3068\u3067\u3001\u4eca\u56de\u306f\u82f1\u8a9e\u65e5\u8a18\u3067\u4f7f\u3048\u308b\u4f53\u8abf\u306e\u8868\u73fe\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u7761\u7720\u304b\u3089\u898b\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002   \u7761\u7720\u4e0d\u8db3 \u300c\u7761\u7720\u4e0d\u8db3\u300d\u81ea\u4f53\u306fsleep deprivati…<\/p>\n","protected":false},"author":35,"featured_media":13124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[441,442],"tags":[32,214,614,234],"class_list":{"0":"post-13010","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-word","8":"category-writing","9":"tag-lifestyle","10":"tag-214","11":"tag-614","12":"tag-234","13":"article cf"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/13010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/comments?post=13010"}],"version-history":[{"count":8,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/13010\/revisions"}],"predecessor-version":[{"id":13126,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/posts\/13010\/revisions\/13126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media\/13124"}],"wp:attachment":[{"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/media?parent=13010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/categories?post=13010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitfulenglish.com\/blog\/wp-json\/wp\/v2\/tags?post=13010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}